DOSE-T

Train smarter with expert plans, videos & coaching support

Welcome to DOSE-T — your complete fitness and endurance training companion.

Whether you're a beginner starting your journey or an athlete preparing for competition, DOSE-T provides structured training, expert guidance, and powerful tools to help you improve every day.

🎥 Training Video Library
Access a growing collection of workouts designed to build strength, endurance, and mobility:
• Yoga
• Cardio
• Calisthenics
• Plyometrics
• Breathing Exercises
• Warm-up Routines
• Cool-down Stretches
• Strength Training

🚀 Coming Soon
50+ additional training videos will be added soon to expand your training experience and provide more guided workouts.

🔒 Exclusive Access
Training content is available only to DOSE-T members, ensuring a focused and dedicated fitness environment.

🏃 Structured Training Plans
Train with purpose using professionally designed programs:
• Beginner Plan (minimum 1 year)
• Athlete Plan (minimum 6 months)

Each plan includes:
• General Conditioning
• Base Building
• Building Fitness
• Peaking Fitness
• Taper
• Event Preparation
• Recovery

👨‍🏫 Meet Your Coach
Train under expert guidance:
• Certified Running and Triathlon Coach
• Ironman Finisher
• Comrades Marathon Finisher
• Certified Injury Prevention Specialist
• Endurance Sports Nutrition Specialist

📊 Track Your Progress
Stay consistent and motivated:
• Build discipline with structured routines
• Improve performance step by step
• Stay focused on long-term goals

🎯 Designed for Real Results
DOSE-T is built to help you:
• Build endurance
• Improve strength and performance
• Stay consistent
• Train like an athlete

Whether your goal is fitness, running, or endurance sports — DOSE-T gives you the structure and guidance to grow stronger every day.

👨‍💻 Built By
This app is proudly developed by Aarush and Shubham Kherudkar, with a vision to help individuals achieve long-term fitness and performance goals.

Start your journey with DOSE-T today.