Physical Life

Science-based weight loss

Physical Life isn’t just another health app, it’s a friendly space to track your progress, build healthy habits, and learn more about yourself along the way.

See your real progress: Record your weight, activity, measurements, and calories in one place.

Change that sticks: Fill out quick weekly check-ins and see how your body transforms.

Stay inspired: Motivational, science backed videos and articles are always at your fingertips, to make sense of the “why” behind your journey.

Build habits that last: Turn healthy actions into habits, one small step at a time.