MindTrace: CBT Thought Diary

Track thoughts, moods & reflections with this CBT-based thought diary

Therapy works best when you remember what actually happened during the week.

But by the time your session starts, many of the thoughts, situations, and patterns you wanted to discuss have already faded. MindTrace helps you capture thoughts when they happen and turn them into simple summaries you can review before your next therapy session. Instead of trying to remember everything, you arrive at therapy with real examples and insights ready to discuss.

MindTrace makes it easy to capture thoughts in the moment. Log thoughts in seconds, or use voice input when typing feels like too much. Whether something stressful happens during the day or a thought keeps returning, you can quickly record it and move on. You don't need to write long journal entries — just capture the thought before it disappears.

Inspired by Cognitive Behavioural Therapy (CBT), MindTrace helps you reflect on patterns in your thinking over time. As you log thoughts, you can begin to notice recurring themes, triggers, and cognitive distortions that show up in your thinking. Becoming aware of these patterns can make therapy conversations more meaningful and focused.

Before your next session, MindTrace creates a simple summary of your recent thoughts so you can quickly review what's been happening since you last spoke with your therapist. Instead of scrolling through individual entries, you can see key thoughts and themes worth discussing. This helps you walk into therapy feeling more prepared and confident about what you want to talk about.
MindTrace is designed to support therapy, not replace it. It acts as a simple companion between sessions, helping you capture thoughts during the week, reflect on patterns in your thinking, and prepare for meaningful discussions with your therapist.

The app is designed to be calm, simple, and easy to use, with quick thought capture, voice logging for fast entries, CBT-inspired reflection, and automatic summaries to help you prepare for therapy sessions. Your thoughts remain private and secure.

MindTrace is ideal for people who are currently in therapy and want help remembering important thoughts, situations, and patterns between sessions.
MindTrace is not a replacement for therapy or professional mental health care. It is designed as a tool to support reflection and help users prepare for therapy sessions.

Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions
Read the privacy policy here:
https://www.mindtrace.co/privacy-policy