Navy SEAL Exercises Stew Smith
Navy SEAL Exercises Stew Smith Summary
Navy SEAL Exercises Stew Smith is a with in-app purchases Android app in the Health And Fitness category, developed by Shred Apps, LLC. First released 13 years ago(Sep 2012), the app has accumulated 34.8K+ total installs and 346 ratings with a 4.36★ (good) average rating.
Recent activity: 32 installs this week (190 over 4 weeks) showing exceptional growth View trends →
Store info: Last updated on Google Play on Dec 2, 2025 .
4.36★
Ratings: 346
Screenshots
App Description
Train to Compete Not Just Survive - Daily Trainer, PT Routines, & Exercises
Navy SEAL Exercises & Training by Stew Smith is the most comprehensive Navy SEAL and military-style workout app available. Featuring more than 115 exercises, real instruction, and exclusive video demonstrations created by former Navy SEAL Stew Smith, this app provides a complete tactical fitness experience designed for serious training.
Whether you are preparing for BUD/S, law enforcement, military service, or simply want to improve your strength, endurance, and overall conditioning, this app gives you professional-level workouts and accurate SEAL-style training methods.
Complete Navy SEAL Exercise Library
The app includes over 115 exercises with videos and detailed form descriptions created specifically for this app by Stew Smith. Categories include:
• Core training
• Arm and upper-body exercises
• Leg and lower-body strength
• Full-body conditioning
• TRX exercises
• 10+ Pushup variations
• 5+ Pullup variations
• Situp, crunch, and ab variations
• Tactical movement patterns used in Navy SEAL training
This is the most complete Navy SEAL exercise database available on Android.
Exclusive Navy SEAL Swim Training
The app also includes swim workouts and technical drills developed exclusively for this program, including:
• Survival Swim technique
• Underwater training drills
• Combat swimmer stroke variations
• Conditioning and hypoxic techniques modeled after BUD/S preparation
These videos and descriptions were created specifically for this app and provide valuable insight into SEAL swimming standards.
Daily Training Plans and PT Routines
Access Stew Smith’s structured training programs, including:
• Daily workout programming
• PT progression routines
• Strength and conditioning plans
• Military fitness preparation cycles
These optional purchases support continued updates and ensure the app stays compatible with the latest Android devices.
About Stew Smith
Stew Smith is a former Navy SEAL, graduate of the U.S. Naval Academy, and author of multiple best-selling fitness books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, Special Ops Workouts, and SWAT Fitness.
He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other tactical professions. Stew has been featured in The Washington Post, Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.
His expertise ensures that every exercise in this app reflects accurate SEAL-style training principles and proper form.
Safety Notice
Navy SEAL training is intense and physically demanding. We recommend using the buddy system and following safe training practices at all times. Use good judgment and consult a professional if needed.