Adequate Fitness
Adequate Fitness Summary
Adequate Fitness is a mobile Android app in Health And Fitness by Lynn Griffin Jr. Released in Mar 2022 (4 years ago). It has about 260+ installs Based on AppGoblin estimates, it reaches roughly 29 monthly active users . Store metadata: updated Mar 18, 2026.
Recent activity: 18 installs this week (21 over 4 weeks) showing exceptional growth View trends →
Store info: Last updated on Google Play on Mar 18, 2026 .
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App Description
Health & Wellness
Kick start your fitness journey with Adequate Fitness. Together with Lynn, you'll have the best combination of nutrition & exercises available on a single app.
With Adequate Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Adequate Fitness has packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.
Note regarding Fitbit:
The app integrates with Fitbit to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Fitbit to track energy burned and heart rate during a workout session, if a Fitbit Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.