In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world? No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts and seeds Nutrients : Food Nutritions Guide is the only app that contain all the nutritional related information regarding food that is required by your body. FEATURES: 1. A simple and powerful design :- The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible. 2. Logging in is not needed: No personal data or contact information is required. 3. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat. Our Nutrients contain all important nutritional food information: PROTEIN Nutrients is a free app. In this section, we have compiled all type of high protein food sources suitable for a number of purposes such as muscle building or Rapid Weight Loss or bodybuilding or just for daily breakfast or other meals and to maintain your health.We have tried compiling all top categories of Food sources and their availability in all places of the world such as: ★ High Protein Fruits and Nuts ★ High Protein Dairy Products ★ High Protein Meat ★ High Protein Fishes & Sea Foods ★ High Protein Cereals and Pulses ★ High Protein in Vegetable VITAMIN Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: ★ Vitamin A prevents eye problems and promotes a healthy immune system ★ Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. ★ Vitamin D strengthens bones because it helps the body absorb calcium. ★ Vitamin E is an antioxidant and helps protect cells from damage. ★ Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy ★ Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells. ★

Nutrients - Nutritions Guide

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