feel amazing

Mind wellness for a stress-free life – sleep well, worry less, break bad habits

In this stressful world, we all find ourselves living in; the ‘feel amazing’ app is a place to relax, remain calm and find time to let your worries float away.

Begin listening and see changes within days.

Benefits of listening:
*Create a stress-free mind
*Break bad habits
*Sleep well
*Get life back on track
*Boost confidence
*Free your headspace
*Learn to relax
*Worry less
*Release self-doubting
*Improve relationships
*Be more successful
*Improve mental wellbeing

As you sit or lie down and listen whilst relaxing in a comfortable place, Ailsa Frank, renowned self-help author and hypnotherapist will guide you through the changes with her highly-effective techniques and content-rich hypnotherapy system for you to make relevant, fast and long-lasting improvements in your everyday life.

Ailsa's softly spoken messages will filter into your mind to wash away tension and release bad habits, so you can reach your true potential and feel even more amazing. Remember, mental health starts with stress, anxiety, worries, including work and family pressures. These feelings can lead to excess drinking, a lack of sleep and low self-esteem.

No sign-up for instant access to four free recordings; Stop worrying, Good night's sleep, Release daily stress and Fit and well, plus a selection of easy-to-listen-to calming music to help you switch off.

App features include:
*Change the backing music to suit your mood
*Short tracks to fit into your busy schedule
*Enjoy Ailsa's soothing voice
*Positive phrases
*Easy to use
*Design simplicity
*Uplifting happy colours
*Playlist feature
*Child lock facility

Make deep and lasting changes with a combination of self-hypnosis, meditation and mindfulness in these beautifully worded recordings. Begin listening and see changes within days.

Choose from the various categories;
Sleep & Relaxation, Habit breaker, Boost Confidence, Relationships & Love, Stress-Free Worry Less, Slimmer Fitter, Money & Career, Women's Wellbeing, Relaxation for Children, Teens and Calming Music...

Other titles include;
Build confidence and self-esteem, Take control of alcohol, Drop a dress size, Deep relaxation, Money - Increase your wealth, De-stress your life, Stop smoking, Let go of health worries, Amazing Menopause, Enjoyable birth, Let go of stress for Teens, Inner calm for Children, Study motivation a