FODMAP Diet Helper - Food Info

A FODMAP friendly diet app for people with IBS or following a low FODMAP diet.

Make managing your FODMAP diet simple with the FODMAP Helper app. This tool helps you identify high and low FODMAP foods to ease your dietary planning. It's designed to reduce symptoms for individuals with IBS, Crohn's disease, Colitis, Lactose Intolerance, and other food-related sensitivities.

Features:
- Comprehensive Food List: Easily identify low FODMAP foods to avoid exacerbating IBS.
- Search Functionality: Find foods by name or category quickly.
- Informative Resources: Access information on the FODMAP Diet, IBS, Crohn's disease, Colitis, and Lactose Intolerance.
- Detailed Food Breakdown: Understand the FODMAP content in terms of Polyols, Oligos, Fructose, and Lactose.

Premium Features:
- My Experience: Log and rate your reactions to foods, noting if they suit you regardless of their FODMAP content.
- Community Experience: See anonymized ratings from other users to gauge common reactions to foods.
- Data Analysis: Utilize advanced graphs and data analysis to review personal and community reactions, identifying the best and worst foods for you.
- Challenge Feature: Reintroduce high FODMAP foods gradually and track your experiences over three days to determine their suitability for your diet.

About FODMAPs and IBS:
FODMAPs are carbohydrates poorly absorbed in the small intestine, causing issues for those with IBS, Crohn's, Colitis, Lactose Intolerance, and other sensitivities. The acronym stands for:

* Fermentable
* Oligo
* Di
* Mono-saccharides
* And
* Polyols

These specific carbs, present in many foods, can worsen symptoms of gastrointestinal disorders. Restricting them can significantly improve symptom control.

Disclaimer:
We do not perform any testing ourselves. All compiled data should be used as guidelines not as basis of fact. The data provided is for guidance only and not a substitute for professional medical advice. Consult your healthcare provider before starting any new diet.