Training Feel - Wellness and R

Training Feel is an app that allows you to monitor the training load RPE

To begin, athletes must complete a wellness questionnaire prior to the start of the session.
Once finished, each athlete must indicate the subjective effort value of that training session, using a scale with references.
With this data, added to the duration of each session, Training Feel automatically calculates the A-C Ratio through the session-RPE method.

++++++ MAIN FUNCTIONALITIES +++++++

- User authentication
- Database in the cloud
- Team management
- Athlete management
- Training sessions management
- Wellness Questionnaire
- Borg Scale
- Excel file export
- Bar charts for each variable
- Data filtering by date

-------- DATA FROM THE TEAMS --------
- Number of athletes
- Duration (minutes)
- Mean Wellness
- Average RPE per session
- RPE session
- Ratio A/C
- Average weekly RPE
- Total weekly load
- Weekly monotony
- Weekly impact
--------- ATHLETE DATA ----------
- Date of last training performed
- Last Wellness
- Last RPE
- Borg Scale
- Wellness of the session
- Sleep
- Muscle pain
- Fatigue
- Stress

Training Feel allows you to export all the data to an excel file. In case you want to export the data of a team, the app will generate a file with two pages.
The first one will contain a table with the data of all the sessions, regardless of the dates selected. The second one will have the same graphs that can be seen inside the app.