ATT Attention Training Techniq
ATT Attention Training Techniq Summary
ATT Attention Training Techniq is a mobile Android app in Health And Fitness by WonderApps: Exploring World Together. Released in Jun 2021 (4 years ago). It has about 1.1K+ installs and 18 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 49 monthly active users . Store metadata: updated Jun 22, 2021.
Recent activity: 3.00 installs this week (8.00 over 4 weeks) showing above average growth View trends →
Store info: Last updated on Google Play on Jun 22, 2021 .
5★
Ratings: 18
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App Description
Increase your mental wellbeing by using Attention Training Technique from MCT
Attention Training Technique (ATT) is a specific treatment technique developed by Adrian Wells (1990) for use in metacognitive therapy. Whilst this technique was originally developed to be a component of treatment, experimental studies have suggested that it can in some instances have significant beneficial effects on anxiety and depression when practiced in its own right. However, we recommend that ATT is used in the context of a full metacognitive therapy treatment package for optimal effects.
In order for ATT to work we have found that regular and consistent practice of the technique is necessary. The effects appear to develop with time and we advise that it is practiced twice a day for an initial period of 4 weeks during the course of treatment.
Source: https://mct-institute.co.uk/attention-training-technique/