Sleepio
Sleepio Summary
Sleepio is a mobile Android app in Health And Fitness by Big Health Inc. Released in Nov 2024 (1 year ago). It has about 9.7K+ installs and 34 ratings with a 4.14★ (good) average. Based on AppGoblin estimates, it reaches roughly 755 monthly active users . Store metadata: updated Nov 8, 2024.
Recent activity: 152 installs this week (534 over 4 weeks) showing below average growth View trends →
Store info: Last updated on Google Play on Nov 8, 2024 .
4.14★
Ratings: 34
Screenshots
App Description
The sleep improvement app
Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
-A Sleep Diary to gain insights, see your progress, and tailor your program
-Progress Review to track how your sleep is improving over time.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.