Track Health & Lose Fat
Track Health & Lose Fat Summary
Track Health & Lose Fat is a ad-supported, with in-app purchases Android app in Health And Fitness by AppColors. Released in Jul 2017 (8 years ago). It has about 173.6K+ installs and 599 ratings with a 4.25★ (good) average. Based on AppGoblin estimates, it reaches roughly 2.6K monthly active users and generates around $<10K monthly revenue (56% IAP / 44% ads). Store metadata: updated Mar 4, 2026.
Recent activity: 59 installs this week (708 over 4 weeks) showing declining growth View trends →
Store info: Last updated on Google Play on Mar 4, 2026 .
4.25★
Ratings: 599
Screenshots
App Description
Lose fat, gain muscle with smart health and meal tracking.
Lose Fat Gain Muscle – Diet & Health Guide
Lose fat, gain muscle, and live healthier with this easy-to-use health and diet companion app. Designed for everyday people, this app helps you understand your body, improve nutrition habits, and build a balanced lifestyle.
Whether your goal is weight loss, muscle gain, or overall fitness, this app provides the guidance, tools, and food knowledge you need.
🧮 Health Calculators
Understand your body better with built-in tools:
✔ BMI (Body Mass Index) calculator
✔ BMR (Basal Metabolic Rate) estimator
✔ Healthy weight range guidance
✔ Daily energy needs awareness
These help you know if your weight is under, over, or within a healthy range.
🥗 Diet Planning Made Simple
Learn how to build a balanced and nutritious meal plan:
• Two structured diet charts (basic & detailed)
• Guidance on proteins, carbs, and essential nutrients
• Importance of minerals like potassium
• Understanding energy value of foods
• Tips on healthy food choices
🍲 Healthy Recipes & Meal Ideas
Start dieting without giving up tasty food:
✔ Healthy low-energy fast food alternatives
✔ Easy homemade diet recipes
✔ Smart cooking methods for better nutrition
✔ Meal ideas for daily diet planning
🏃 Weight Loss & Fitness Tips
Build better habits and stay motivated:
• Home-based weight loss tips
• Belly fat reduction guidance
• Importance of walking and simple exercises
• Lifestyle improvement suggestions
• Staying active without stress
❤️ Why Maintaining Healthy Weight Matters
Unbalanced weight and poor eating habits may increase health risks. This app helps you focus on:
• Balanced nutrition
• Reducing excess body fat
• Improving daily food habits
• Supporting overall well-being
👨👩👧👦 Suitable for Everyone
This app is useful for:
✔ Men & women
✔ Teens & adults
✔ Elderly users
✔ Anyone starting a healthy lifestyle journey
🌟 App Highlights
• Easy to use
• Educational health guidance
• Food and nutrition awareness
• Meal planning support
• Beauty & wellness tips
• Health-focused lifestyle improvement
Take control of your health, understand your body, and start your journey toward a fit, balanced, and confident life.
If you find the app helpful, share it with family and friends and support us with a 5-star review ⭐