Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder Summary
Squat Buddy: Stand Up Reminder is a mobile Android app in Health And Fitness by Zookey. Released in Aug 2025 (6 months ago). It has about 1.3K+ installs and 29 ratings with a 4.00★ (good) average. Based on AppGoblin estimates, it reaches roughly 204 monthly active users . Store metadata: updated Mar 14, 2026.
Recent activity: 72 installs this week (314 over 4 weeks) showing strong growth View trends →
Store info: Last updated on Google Play on Mar 14, 2026 .
4★
Ratings: 29
Screenshots
App Description
Stand Up & Do 10 Squats Every 45 Minutes Reminder
Stand up and do 10 squats every 45 minutes to stay fit while you sit. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts.
What Is The Problem?
We are more sedentary than ever, and that is hurting our health.
What Is The Solution?
Stand up and do just 10 squats every 45 minutes. That’s it.
Why Squats?
- A recent scientific study found that 10 bodyweight squats every 45 minutes during an 8-hour workday improve blood sugar more effectively than a 30-minute walk.
- Squats are one of the best bodyweight and glutes workouts to improve blood sugar, strengthen glutes and legs, and improve posture.
- They're quick, effective, and can be done anywhere — even at your home or desk.
What Does Squats Buddy Do?
✅ Sends reminders to stand up and take a work break
✅ Encourages you to do a short squats workout session
✅ Fits perfectly into your work routine
✅ Keeps you motivated with advanced stats
The App Is Perfect For:
✅ Desk jobs
✅ Remote workers
✅ Anyone who wants to stay fit while sitting all day
✅ People who forget to move
Download the app and stay fit while you sit.