Squat Buddy: Stand Up Reminder
ASO Keyword Dashboard
Tracking 56 keywords for Squat Buddy: Stand Up Reminder in Google Play
Squat Buddy: Stand Up Reminder tracks 56 keywords (no keywords rank yet; 56 need traction). Key metrics: opportunity 71.0, difficulty 44.8.
Stand Up & Do 10 Squats Every 45 Minutes Reminder
Tracked keywords
56
0 ranked • 56 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
71.0
Top keyword: reminder
Avg difficulty
44.8
Lower scores indicate easier wins
Opportunity leaders
- 64.5
reminder
Opportunity: 74.0 • Difficulty: 42.4 • Rank —
Competitors: 520
- 64.3
scientific
Opportunity: 74.0 • Difficulty: 42.3 • Rank —
Competitors: 322
- 65.8
workouts
Opportunity: 74.0 • Difficulty: 40.6 • Rank —
Competitors: 305
- 62.5
blood
Opportunity: 74.0 • Difficulty: 41.0 • Rank —
Competitors: 482
- 64.7
effectively
Opportunity: 74.0 • Difficulty: 41.8 • Rank —
Competitors: 362
Unranked opportunities
reminder
Opportunity: 74.0 • Difficulty: 42.4 • Competitors: 520
scientific
Opportunity: 74.0 • Difficulty: 42.3 • Competitors: 322
workouts
Opportunity: 74.0 • Difficulty: 40.6 • Competitors: 305
blood
Opportunity: 74.0 • Difficulty: 41.0 • Competitors: 482
effectively
Opportunity: 74.0 • Difficulty: 41.8 • Competitors: 362
High competition keywords
every
Total apps: 257,821 • Major competitors: 14,397
Latest rank: — • Difficulty: 55.6
best
Total apps: 257,551 • Major competitors: 18,543
Latest rank: — • Difficulty: 57.4
perfect
Total apps: 205,174 • Major competitors: 12,066
Latest rank: — • Difficulty: 55.3
take
Total apps: 188,441 • Major competitors: 11,650
Latest rank: — • Difficulty: 55.2
stay
Total apps: 183,464 • Major competitors: 6,164
Latest rank: — • Difficulty: 56.1
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| best | 66 | 100 | 57 | 86 257,551 competing apps Median installs: 3,973 Avg rating: 4.1 | — | — | 18,543 major competitor apps |
| reminder | 74 | 100 | 42 | 64 11,269 competing apps Median installs: 3,189 Avg rating: 4.1 | — | — | 520 major competitor apps |
| workout | 73 | 100 | 44 | 68 17,435 competing apps Median installs: 416 Avg rating: 4.2 | — | — | 605 major competitor apps |
| digital | 68 | 100 | 51 | 81 126,124 competing apps Median installs: 892 Avg rating: 4.0 | — | — | 4,643 major competitor apps |
| people | 68 | 100 | 54 | 80 104,501 competing apps Median installs: 2,901 Avg rating: 4.0 | — | — | 5,798 major competitor apps |
| lifestyle | 73 | 100 | 43 | 67 15,677 competing apps Median installs: 853 Avg rating: 4.0 | — | — | 716 major competitor apps |
| perfect | 66 | 100 | 55 | 85 205,174 competing apps Median installs: 2,112 Avg rating: 4.1 | — | — | 12,066 major competitor apps |
| fight | 72 | 100 | 50 | 69 21,577 competing apps Median installs: 22,246 Avg rating: 3.9 | — | — | 3,196 major competitor apps |
| take | 66 | 100 | 55 | 84 188,441 competing apps Median installs: 2,372 Avg rating: 4.0 | — | — | 11,650 major competitor apps |
| stay | 66 | 100 | 56 | 84 183,464 competing apps Median installs: 563 Avg rating: 4.1 | — | — | 6,164 major competitor apps |
| hour | 73 | 100 | 42 | 67 15,396 competing apps Median installs: 1,292 Avg rating: 4.1 | — | — | 703 major competitor apps |
| improve | 68 | 100 | 51 | 80 99,078 competing apps Median installs: 1,959 Avg rating: 4.1 | — | — | 4,916 major competitor apps |
| minutes | 72 | 100 | 47 | 70 26,748 competing apps Median installs: 2,816 Avg rating: 4.1 | — | — | 1,604 major competitor apps |
| fit | 72 | 100 | 48 | 71 29,772 competing apps Median installs: 1,937 Avg rating: 4.1 | — | — | 1,679 major competitor apps |
| advanced | 68 | 100 | 53 | 79 89,078 competing apps Median installs: 2,161 Avg rating: 4.0 | — | — | 5,350 major competitor apps |
| break | 72 | 100 | 47 | 70 24,632 competing apps Median installs: 3,322 Avg rating: 4.0 | — | — | 1,940 major competitor apps |
| work | 68 | 100 | 55 | 81 122,962 competing apps Median installs: 1,904 Avg rating: 4.0 | — | — | 5,315 major competitor apps |
| every | 66 | 100 | 56 | 86 257,821 competing apps Median installs: 2,359 Avg rating: 4.0 | — | — | 14,397 major competitor apps |
| minute | 73 | 100 | 45 | 68 18,349 competing apps Median installs: 1,778 Avg rating: 4.1 | — | — | 891 major competitor apps |
| done | 73 | 100 | 48 | 68 17,853 competing apps Median installs: 3,027 Avg rating: 4.0 | — | — | 870 major competitor apps |
| anywhere | 70 | 100 | 49 | 76 57,381 competing apps Median installs: 3,208 Avg rating: 4.1 | — | — | 2,929 major competitor apps |
| remote | 72 | 100 | 46 | 70 25,261 competing apps Median installs: 2,596 Avg rating: 3.6 | — | — | 1,204 major competitor apps |
| home | 68 | 100 | 54 | 81 119,033 competing apps Median installs: 2,067 Avg rating: 4.0 | — | — | 6,649 major competitor apps |
| reminders | 72 | 100 | 43 | 70 26,752 competing apps Median installs: 792 Avg rating: 4.1 | — | — | 633 major competitor apps |
| anyone | 70 | 100 | 48 | 75 50,765 competing apps Median installs: 1,839 Avg rating: 4.0 | — | — | 2,313 major competitor apps |
App Description
Stand Up & Do 10 Squats Every 45 Minutes Reminder
What Is The Problem?
We are more sedentary than ever, and that is hurting our health.
What Is The Solution?
Stand up and do just 10 squats every 45 minutes. That’s it.
Why Squats?
- A recent scientific study found that 10 bodyweight squats every 45 minutes during an 8-hour workday improve blood sugar more effectively than a 30-minute walk.
- Squats are one of the best bodyweight and glutes workouts to improve blood sugar, strengthen glutes and legs, and improve posture.
- They're quick, effective, and can be done anywhere — even at your home or desk.
What Does Squats Buddy Do?
✅ Sends reminders to stand up and take a work break
✅ Encourages you to do a short squats workout session
✅ Fits perfectly into your work routine
✅ Keeps you motivated with advanced stats
The App Is Perfect For:
✅ Desk jobs
✅ Remote workers
✅ Anyone who wants to stay fit while sitting all day
✅ People who forget to move
Download the app and stay fit while you sit.