Boxing Timer – MMA, BJJ, HIIT

Free boxing & MMA round timer — custom rounds, rest periods & bell sounds

Boxing Timer – the ultimate free round timer for Boxing, MMA, BJJ, Muay Thai, Kickboxing and HIIT workouts.

Whether you're shadowboxing at home, grinding on the heavy bag, sparring at the gym, or crushing a HIIT circuit — Boxing Timer gives you a precise, reliable interval timer that keeps you focused on your training, not on the clock.
Trusted by over 1,000,000 fighters and fitness athletes worldwide. Rated 4.9 stars.

⏱ FEATURES
• Fully customizable round timer — set the number of rounds, round length, and rest period to match your exact training plan
• Preparation countdown before the first round — gives you time to put on your gloves and get ready
• Clear bell sounds at the start and end of every round — just like a real boxing match
• Warning bell 10 seconds before the end of each round — so you can push through the final stretch
• Half-round notification — stay aware of where you are mid-round without checking the screen
• Audio & vibration alerts — train with music on and never miss a signal
• Large, easy-to-read display — visible even from a distance during intense training
• Change round length on the fly — adjust mid-workout without restarting
• Presets — save your favorite workout configuration and load it in seconds
• Works offline — no internet connection needed during training

🥊 PERFECT FOR
Boxing · MMA · BJJ · Muay Thai · Kickboxing · UFC training · Sparring · Heavy bag workouts · Shadowboxing · HIIT · Tabata · CrossFit · Interval training · Martial arts · Fitness circuits · Home workouts

🎯 DESIGNED FOR EVERY FIGHTER
Whether you're a complete beginner stepping into a gym for the first time, an amateur competitor preparing for your next fight, a professional fighter, or a coach running group sessions — Boxing Timer adapts to your needs. No complicated menus, no subscription, no account required.
Just set your rounds, hit start, and train.

🏠 TRAIN ANYWHERE
No gym? No problem. Boxing Timer works perfectly for home workouts, garage gyms, and outdoor sessions. Set up your interval timer in seconds and go — whether you're hitting pads, skipping rope, doing circuit training, or working through a Tabata protocol.

🔔 WHY FIGHTERS CHOOSE BOXING TIMER
"I use this app every day. The bell is clear even over music. 20 rounds and counting." — Colin M., ⭐⭐⭐⭐⭐
"Finally a boxing timer with a proper preparation countdown before the first round. Makes a huge difference." — Jamie F., ⭐⭐⭐⭐⭐
"Free, no annoying ads during rounds, does exactly what it should." — Francisco, ⭐⭐⭐⭐⭐

📱 FREE & NO REGISTRATION
Boxing Timer is completely free to download and use. No account, no subscription, no data collection. Your privacy matters — we collect no personal data.
Download Boxing Timer now and take your boxing, MMA, or martial arts training to the next level.