Breathwork Pro: Breathing App

36 haptic guided breathing exercises for sleep, anxiety, focus, stress & health.

You breathe 20,000 times a day. Most of them are wrong.

Shallow chest breathing keeps your nervous system stressed, wrecking sleep, fuelling anxiety and crushing focus. Breathwork Pro is a guided breathing exercise app with 36 research-backed techniques to fix the root cause.

Slow, deep, nasal, diaphragmatic breathing activates your parasympathetic nervous system — the body's natural off-switch for stress. Breathwork Pro makes it effortless, with haptic guidance you can feel with your eyes closed and science links so you know exactly why every technique works.

BREATHING EXERCISES FOR EVERY GOAL
🌙 Sleep & Deep Rest — 4-7-8 Breathing, Box Breathing, Bhramari (Bee Breath), physiological sighs for falling asleep faster
😮‍💨 Anxiety, Stress & Panic Relief — Physiological Sigh, Diaphragmatic Breathing, Extended Exhale, box breathing for panic attack relief
🎯 Focus & Clarity — Coherent Breathing, Alternate Nostril, Kapalabhati for concentration and mental sharpness
⚡ Energy & Performance — Wim Hof Method, Tummo, Power Breathing for morning activation and workout prep
🧘 Advanced Pranayama — Nadi Shodhana, Bhastrika, Sitali Cooling Breath for deepening practice

WHAT MAKES BREATHWORK PRO DIFFERENT
✓ Haptic guidance — feel each inhale, hold and exhale through vibration (eyes closed, no screen required)
✓ 36 science-backed exercises — the most complete breathwork library on Android
✓ Every technique links to peer-reviewed research — from Andrew Huberman's Physiological Sigh to Nadi Shodhana pranayama
✓ Custom breathing builder — design your own pattern in seconds
✓ Streak tracking, session history, and calendar heatmap to build a daily habit
✓ Works fully offline — no account, no ads, no tracking
✓ Beautiful dark-mode and light-mode themes for any time of day
✓ Driving-safe mode — audio-guided sessions for commutes

WHO IS BREATHWORK PRO FOR
✓ Anyone struggling with insomnia, racing thoughts or overthinking at bedtime
✓ People with anxiety, panic attacks, or high baseline stress
✓ Athletes and biohackers optimising VO2 max, recovery and HRV
✓ Meditators, yogis and pranayama practitioners
✓ Students, creatives and knowledge workers who need rapid focus
✓ Fans of Andrew Huberman's Physiological Sigh or James Nestor's breathwork research who want a dedicated practice app
✓ Therapists, coaches, breathwork facilitators teaching clients
✓ People curious about Wim Hof Method, box breathing, 4-7-8, Buteyko or pranayama
✓ Commuters, shift workers and night-drivers who need audio-first tools
✓ Anyone done with endless meditation content and wants a focused breathing tool

SCIENCE-BACKED BREATHING TECHNIQUES
Every exercise links to original peer-reviewed research. From Andrew Huberman's Physiological Sigh to Nadi Shodhana pranayama, each technique explains the mechanism so you understand why it works, not just how. Learn the physiology behind slow breathing, the vagus nerve, CO2 tolerance, heart rate variability and the dive reflex.

START FREE. UPGRADE WHEN READY.
Download Breathwork Pro and start with free exercises immediately. Unlock the full library of 36 techniques with a 7-day free trial. Cancel anytime in Google Play › Subscriptions. Prices shown in your local currency. Lifetime unlock also available.

No ads. No tracking. No account required. Just your breath, your body, and the science behind both.

Built by Performa Apps
Questions or feedback? breathworkpro@outlook.com