MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief Summary
MindShift CBT - Anxiety Relief is a mobile Android app in Health And Fitness by 247 Labs Inc.. Released in Jun 2013 (12 years ago). It has about 741.4K+ installs and 2K ratings with a 3.39★ (mixed) average. Based on AppGoblin estimates, it reaches roughly 29.6K monthly active users . Store metadata: updated Feb 12, 2026.
Recent activity: 1.1K installs this week (4.3K over 4 weeks) showing steady growth , and 9.00 new ratings this week View trends →
Store info: Last updated on Google Play on Feb 12, 2026 .
3.39★
Ratings: 2K
Screenshots
App Description
Self-help anxiety management app to relieve worry, stress, and panic
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.