Flowly - Every Breath Counts

Master your breath and find the benefits of good breathing exercises

Flowly - Breathing Exercises for Stress, Sleep, Focus and Calm

Take control of your well-being with Flowly, the guided breathing therapy app designed to help you manage stress, reduce anxiety, improve sleep, and boost focus. Whether you are a complete beginner or an experienced practitioner, Flowly offers personalized breathing exercises and structured programs to fit your goals and schedule.

Start with a quick onboarding that adapts to your experience level and wellness goals. Flowly recommends the right techniques for you based on how you feel, so you always get the most effective exercise at the right time.

Mood Check-In and Smart Recommendations

Log how you feel with simple sliders for energy, stress, focus, and anxiety. Flowly uses your check-in to suggest the best breathing exercises for your current state, turning your practice into a truly personalized experience.

Explore a wide collection of proven breathing techniques including Box Breathing, 4-7-8 Relaxation, Physiological Sigh, Coherent Breathing, and many more. Filter by category such as Calm, Energy, Focus, Sleep, and SOS to find exactly what you need. Save your favorites for quick access anytime.

Guided Breathing Sessions

Follow beautifully animated sessions with a calming visual orb, precise phase timing, and optional haptic feedback. Adjust the number of cycles to match your available time. Choose from multiple session themes like Aurora, Ocean, Ember, and Zen to create the perfect atmosphere for your practice.

SOS Mode for Instant Calm

Need quick relief? Tap SOS for a structured calming sequence that guides you through a focused breathing pattern in just a few minutes. No setup, no searching. Just breathe.

Multi-Week Programs

Go beyond single sessions with structured breathing programs that build your skills over time. Choose from programs lasting 7 to 30 days, each designed around a specific goal like stress relief, better sleep, anxiety management, or complete breathwork mastery.

Track Your Progress with Insights

Stay motivated with detailed insights into your practice. View your total sessions, minutes practiced, and current streak. Explore a calendar heatmap to visualize your consistency. Track mood trends over time with charts showing changes in stress, anxiety, energy, and focus. See which techniques you use most and how your well-being improves session after session.

Achievements and Streaks

Earn badges for reaching milestones in sessions completed, streaks maintained, total practice time, techniques explored, programs finished, and measurable stress reduction. Celebrate your growth and stay committed to your daily breathing habit.

Set and Track Daily Goals

Choose a daily practice target that fits your lifestyle. Watch your progress ring fill up each day and build a consistent routine that supports lasting change.

Optional Cloud Sync

Create a free account to securely sync your sessions, mood data, and preferences across devices. Or use Flowly as a guest with all data stored privately on your device.

Beautiful Design

Enjoy a polished dark interface with smooth animations, particle effects, and thoughtful motion design that makes every session feel like a retreat.

Key Features

Guided breathing exercises for stress, anxiety, sleep, energy, and focus
Mood check-in with personalized technique recommendations
Extensive library of proven breathing techniques
Animated sessions with visual orb, haptics, and theme options
SOS mode for instant calming
Structured multi-week breathing programs
Custom breathing technique builder
Daily goal tracking with progress ring
Insights dashboard with mood trends, heatmap, and statistics
Achievement system with streaks and badges
Optional account with cloud sync
Works offline with local storage
No ads
Download Flowly today and start building a breathing practice that helps you feel calmer, sleep better, focus more, and manage stress naturally.