Let It Out - Worry Manager

Your personal digital worry box

Overwhelmed by a racing mind? "Let It Out" is your private space to quiet the noise, declutter your thoughts, and find your footing again.

Our minds were not designed to hold onto every worry at once. We offer a simple, grounding 3-step loop to help you let go:

1. CAPTURE When a thought strikes, do not carry it. Instantly "drop" your worry into your digital box. It is a small action, but getting it out of your head and onto the screen provides immediate relief.

2. BREATHE Instead of spiraling, you set the terms. The app schedules a "revisit" notification for a time you choose, like one week from now. This creates a healthy distance. It gives you permission to stop obsessing and let your mind rest.

3. REFLECT When you revisit a worry, you see it with fresh eyes. Sometimes the fear has faded. Other times, you have already done the hard work to fix it. By marking these moments as "Resolved" or updating your progress, you are actively retraining your brain to see challenges as temporary.

Why this works: The goal is not just to keep a diary. It is to build proof of your own strength. You are building a personal library of resilience. By seeing a concrete record of past worries and how you moved through them, you gain a powerful new perspective: you can handle this.

Core Features:

Unlimited Worry Box: A safe place for every thought, always there when you need it.

Flexible Revisit Timer: You are in control. Choose exactly when you want to check back in. It could be tomorrow, next week, or next month.

Privacy First: Your thoughts are yours alone. No account is required to start, and your data is secure.

Go Deeper with Perspective Plus:

For those ready to truly understand their patterns, Perspective Plus unlocks our most powerful tools:

AI WORRY GUIDE Move from worrying to solving. Chat 1-on-1 with our specialized AI Guide. It is not just a chatbot. It is a supportive partner that helps you unpack complex feelings, reframe negative thoughts, and create actionable plans. It is available 24/7.

PERSPECTIVE DASHBOARD Turn your journey into visual proof. The dashboard offers real-time insights that show you just how resilient you are.

Resolution Rate: See how many challenges you have successfully overcome.

Top Categories: Discover exactly where your energy is going.

Worry Lifespan: Learn how quickly you tend to bounce back.

Intensity Drop: Watch your anxiety levels decrease over time.

BIOMETRIC APP LOCK Add an extra layer of peace of mind. Secure your vault with Face ID or fingerprint access.

Subscription payments will be charged to your Play Store account at confirmation of your purchase. Subscriptions will automatically renew and you will be charged unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew by going to your Account Settings after purchase.