Screen Time Detox - Dopaminer

Dopamine detox for phone habits: daily limits, streaks, stop doomscrolling

Dopaminer is a screen time detox app built around consequences. Pick the apps that eat your day, set a daily screen time limit, and run a 7-day challenge where going over the limit costs you something you can see: your Energy. Stay under it and your streak grows.

If you keep losing evenings to short-video feeds, social apps or endless video, a dopamine detox built on willpower alone rarely lasts. Dopaminer turns your own rule into a small game with real stakes, so a digital detox becomes a daily habit instead of a one-off promise.

HOW IT WORKS ON ANDROID
• Grant Usage Access so Dopaminer can read how long you spend in the apps you pick
• Choose the apps that distract you most (the free plan covers up to 3)
• Set a daily limit from 1 to 6 hours, in half-hour steps
• A quiet background tracker checks your usage about once a minute
• Alerts arrive at 50%, 80% and 100% of your limit, so nothing sneaks up on you
Dopaminer does not lock or hide other apps on Android. It measures, warns and keeps score, and the decision to put the phone down stays with you.

YOUR DISCIPLINE, MADE VISIBLE
• You start with 100 Energy
• Going over your limit on a day costs 15 Energy
• Each successful day adds a streak day and recovers 10 Energy
• Four states show where you stand: in control, stay vigilant, losing ground, lost control
• Hit zero and Void Mode starts: a 24-hour countdown until the void lifts
Energy Restore packs (100, 300 or 1000 Energy) are optional one-time purchases if you want to restore control early.

7-DAY SCREEN TIME CHALLENGES
Commit to one week per round. Every day under your limit builds your streak; one bad day resets it, and the next morning is a clean start. Your dashboard shows minutes used vs. minutes left, today's state and your current streak, and the stats tab lists your best streak and the moments you kept scrolling after a warning.

BUILT FOR REAL-LIFE DISTRACTION
• Doomscrolling late at night
• Checking social media every few minutes while you work or study
• Video apps that turn "one more" into an hour
• Phone habits that crowd out sleep, reading, exercise and the people around you
Whether you call it phone addiction, a social media detox or simply wanting to stop scrolling, Dopaminer turns a vague goal into daily limits, a deadline and a scoreboard.

PRO INSIGHTS
• Your biggest time sink among the apps you track
• This week vs. last week, with the percentage change
• Weekly usage chart against your daily limit
• Your riskiest hours: the 2-hour window when most slips happen

FREE VS PRO
Free:
• Track up to 3 apps with a daily screen time limit
• Energy, streaks, Void Mode and 7-day challenges
• Usage alerts at 50%, 80% and 100%
• Dashboard and stats with your most recent slips
• Shows ads (a banner and an occasional full-screen ad)
Pro (weekly, monthly or yearly subscription):
• Track more than 3 apps in a challenge
• Pro Insights
• Usage details without an ad in front
• A longer list of past slips in stats
• No ads
Subscriptions renew automatically until cancelled in Google Play. Restore packs are separate one-time purchases.

A CALM, DARK DESIGN
The interface is minimal and dark on purpose, with clear numbers instead of noise. No bright colors competing for your attention, just where you stand today.

YOUR DATA
Dopaminer tracks usage only for the apps you select. Your challenge, score, streak and daily usage totals are saved to your account on our servers so your progress is kept, and we use app analytics to improve Dopaminer. You can delete your account from your profile in Settings.

PLEASE NOTE
Dopaminer is a self-discipline and habit tool. It is not medical advice and it is not a treatment for addiction, ADHD, anxiety or any other condition. If phone use is seriously affecting your health or wellbeing, please talk to a qualified professional.

Privacy Policy: https://coddykit.com/terms/privacy-policy