Flexibility: Splits Trainer

Daily stretching routine & mobility exercises for splits, hips and hamstrings

Flexibility Trainer builds a daily stretching routine around your goal instead of one fixed sequence for everyone. Pick your goal, say how flexible you are today and how much time you have, and get a stretch plan that fits your week.

Whether you want your first front split, a middle split, a deeper backbend, looser hips and hamstrings, or just to touch your toes again, you get short guided sessions and a clear view of your progress.

= SIX GOAL TRACKS =
• Front split and full-body mobility – both free
• Side / middle split, backbend, shoulder & hip mobility and hamstring flexibility – Pro
• Choose 3 to 6 days a week and 10 to 30 minutes per session
• Tag tight hips, sensitive knees, a sensitive lower back or limited shoulder range, and your plan steers around them

= GUIDED STRETCH ROUTINES =
• A distraction-free player with timed holds and a cue for every stretch
• Automatic rest intervals and left / right side switching, so you never lose count
• Every session opens with a gentle warm-up before deeper positions
• Still sore? Tell the app and today becomes a rest day with a short mobility flow
• A library of 32 stretching exercises grouped by muscle – run any stretch alone or build your own stretch routine

= SEE YOUR PROGRESS =
• Mobility check-in: simple self-measurements like your forward-fold and split gap, with history
• A milestone ladder for each track – from touching your toes to half, three-quarter and full splits
• Progress photos for your own before / after timeline
• Daily streak, session history and reminders

= LEARN TO STRETCH SMARTER =
Short lessons on how flexibility training works: warming up, active vs passive stretching, PNF / contract-relax technique, breathing through a deep stretch and moving past plateaus.

= FREE AND PRO =
Free includes:
• The front split and full-body mobility tracks
• One AI-built starter plan (a built-in plan is used if AI is unavailable or you decline)
• The guided player, beginner and intermediate stretches, check-ins, milestones and streaks
• 3 progress photos per track (milestone photos do not count), 1 saved custom routine and 1 daily reminder
• Ads: banners and occasional full-screen ads, plus an optional rewarded ad to recover a missed streak day once a week

Pro adds:
• All six goal tracks and advanced stretches, including PNF techniques
• Rebuild your plan whenever you like, plus adaptive re-plans based on the sessions you actually completed
• "Why is this stuck?" tips: the likely limiting muscle and one cue to try
• Unlimited progress photos and side-by-side photo compare
• Unlimited custom routines, up to 3 daily reminders and all lessons
• No ads

Pro is an in-app purchase. The plans and prices available in your country are shown in the app before you buy, and a subscription can be cancelled anytime in Google Play.

= YOUR DATA =
• No account needed – you can start as a guest; signing in is optional
• Routines, progress, check-ins and photos are saved on your device. Progress photos are never uploaded and never scored
• AI features ask for your consent first. They send your goal, level, schedule and limitation tags, and for re-plans or tips a numeric summary of your sessions, to our server and an AI provider – never your name, email or photos
• Firebase is used for sign-in, analytics and crash reports, RevenueCat for purchases and Google AdMob for ads in the free version

= SAFETY =
Flexibility Trainer is a general fitness app, not medical advice, diagnosis or physical therapy, and it does not treat any condition. Stretching should never hurt: warm up, ease in and never bounce or force a stretch. Stop if you feel pain and consult a professional before starting if you have an injury or a health condition. Everyone progresses at a different pace – there are no guaranteed timelines for the splits.

Start where you are today and let your stretching routine grow with you.