Contain Your Brain

Contain Your Brain helps you worry less so you can focus more & sleep better!

Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and…

Worry less so you can LIVE more!

Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights.
Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you.

What sets Contain Your Brain apart?

1. Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about!

2. Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info.

3. Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease.

How does it work? It’s as simple as Set, Sort & Solve!
• SET your worry time & place
• Add spontaneous worries via Voice or Text.
• In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved
• SOLVE your worries with science-backed solutions that match your worry category.

(Want a demo? Visit www.containyourbrain.com/how-it-works)

Cool Features :

• Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder.

• Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need.

• Prioritize & highlight your worries so you address the ones that impact you the most.

• Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies.
Export your worries if you want to share them w