Random Workout Generator

Cross Training Workouts - Randomly Generated from +100 Weight, Kettlebell Exer

Cross training is a great way to stay in shape and build functional fitness. Use Random Workout Generator to build well-balanced, cross training workouts that employ weights, cardio and kettlebells.

Been doing the same leg workout for 6 months? Need help planning your workouts and don’t have your own personal trainer? Create your very own weight, kettlebell or cardio workout plan with the Random Workout Generator app!

HOW IT WORKS:
- CHOOSE WORKOUT TYPE: Tell the app whether you want a cardio, weight lifting or kettlebell workout. Alternatively click “Surprise Me” for a random choice among the three.
- SELECT YOUR EQUIPMENT: Tell the app what equipment you have available for your workout (barbells, dumbbells, dip bars, chin up bar, leg press machine etc.)
- TIME: Tell the app how much time you have for your workout.
- SELECT BODY PART: For weight lifting workouts, select among upper body, lower body and full body workouts.
- SELECT SETS PER WORKOUT: For weight lifting workouts, set the number of sets to be completed of each exercise.
- START: The random workout generator will build you a customized and well-balanced weight training, kettlebell or cardio routine in seconds.

FEATURES:
- SAVE WORKOUTS: Name and save each random workout you complete (arm workout, leg workout, rowing, girya, cardio plan etc.) so that you can repeat it later,
- WORKOUT TRACKER/LOG: log the weight used, reps achieved, and even the estimate of calories burned for each set of each exercise in every workout
- 100 WEIGHT EXCERSISES: including all the basics like barbell bench press, dumbbell bench press, barbell squat, military press, barbell curls and so much more.
- 69 Arm and Upper Body Exercises: 10 Bicep Exercises, 11 Tricep Exercises, 13 Pressing Movements (such as Bench Press), 26 Shoulder and Trapezius Exercises, 9 Back Exercises
- 12 Leg Exercises for the Quadriceps and Hamstrings
- 16 Core Exercises including Twisting Abdominal Crunch and Alternating Knee Lifts
- 11 KETTLEBELL EXCERSISES: including kettlebell swings, windmills, turkish get-ups and more!
- 9 CARDIO OPTIONS: get your cardio training from running, cycling, rowing and more

- BALANCED WORKOUTS: our random workout generating algorithm makes sure that the exercises are balanced with an even distribution across the major upper and lower body functional movements so you get the m