Blueprint Protocol
Blueprint Protocol Summary
Blueprint Protocol is a mobile Android app in Health And Fitness by Sapid Labs. Released in Sep 2023 (2 years ago). It has about 455+ installs Based on AppGoblin estimates, it reaches roughly 37 monthly active users . Store metadata: updated Sep 19, 2023.
Recent activity: 8.00 installs this week (33 over 4 weeks) showing above average growth View trends →
Store info: Last updated on Google Play on Sep 19, 2023 .
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App Description
Bryan Johnson's Don't Die supplements, diet, and routine simplified
Everything from Bryan Johnson's Blueprint protocol in a simplified format.
- Supplements
- Recipes
- Exercises
- Products
- Routine
- Longevity Tests
💊 Supplements
- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them
🥗 Recipes
- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes
🏋️ Exercises
- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits
⌚️ Products
- View all products used by Bryan
- Filter products by their benefit
🗓️ Routine
- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time
🔬Longevity Tests
- View Male and Female standards for a range of free longevity tests including continuous pushups, sit & rise, sit & reach, grip strength, one-leg stand, and height-to-waist ratio
This app was built to compliment the Don't Die app 💪