Lia – AI Posture Trainer

Lia is the AI posture correcting system to improve neck, shoulders and back

Do you feel back pain? Maybe struggling with neck pain?
Proper posture and pain relief are your actual goals, aren’t they?

So, we are here to help you improve your posture health and reduce neck tension, shoulder pain & back pain with daily workout plans designed by physiotherapists and chiropractors.
Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it.

Application features:
✔️ 150+ different types of exercises for upper back, exercises for lower back, neck, and shoulders with detailed instructions
✔️ Plans for different environment types: from office to home, from gym to park
✔️ Plans for all abilities: from beginner to expert
✔️ Days challenges to keep body healthy and posture upright
✔️ Rest time between exercises
✔️ Personal analysis with detailed explanation of posture deformity types
✔️ Custom tailored training plan created on the base of Machine Learning algorithm with posture assessment
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture
✔️ Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics
✔️ Setup posture reminders and notifications not to miss your posture training
✔️ The system of statistics of your results - track spine flexibility and muscle strength every day
✔️ Full technical support
✔️ Ad-free experience

We offer Plans and Exercises, such as:

✔️ Morning, Afternoon, and Evening plans
✔️ 5-20 minutes workouts
✔️ Back Pain & Stiffness workouts
✔️Shoulders and arms workouts
✔️ Workouts at home, work gym, and park
✔️ Anti-stress workouts for better mood and confident
✔️ Days challenges
✔️ Meditation & Relaxation yoga for stress relief
✔️ Scoliosis Stretches for Right/Left sides
✔️ Thoracic Outlet Syndrome workout
✔️ Text Neck stretches
✔️ Rounded shoulders workout
✔️ Flatback workout
✔️ Hollow back exercises
✔️ Hunchback workout
✔️ Anterior Pelvic Tilt


Spine evaluation. Learn more about your current posture position. We provide a report if you have propensity for any kind of spinal curvatures:
Mild scoliosis
Rounded shoulders
Text neck
Hollo