Dad Hours

Fitness training at home or in the gym.

GET AFTER IT! That’s our mantra.
Train anywhere, anytime with online fitness programming for parents & busy people. Dad Hours offers training options to suit different goals, equipment accessibility and skill levels. Improve your strength, endurance, and physique with a track to suit your needs. Get started with nothing but pair of dumbbells.

Download Dad Hours today and start training!

Find a training program to fit your goals including:
-DadWOD (daily workout for beginners through to full gym set ups)
-Mum Hours WOD (pregnancy and postpartum)
-DadBOD (simple bodybuilding-based workouts for busy people)
-DadSTRENGTH (pure strength & hypertrophy sessions)
-Olympic Lifting (snatch, clean & jerk & accessories)
-Run Club (pure running sessions to prepare you for race day)
-Cardio Club (low impact, time efficient cardio workouts)
-Shift Sessions (for emergency services personnel)
-Power Hour (the best of Dad Hours in a one-hour session)

PERFECT FOR BUSY PEOPLE
-Quick, effective workouts you can do at home
-Most workouts can be completed in under 20 minutes
-Designed to improve your overall fitness and perfect for when you are short on time
-A broad range of challenging but achievable tracks you can use to progressively improve your fitness level
-Options for strength, cardio, body building, pregnancy and postpartum
-Specific training for first responders and military personnel with shift sessions
-Suggested weights are based on your personal results and skill level

WORKOUT ANYTIME, ANYWHERE
-Training is self-guided and members can move between the 9 tracks on offer
-Never stress about what to do each day, follow along with the daily workout or choose one of the other tracks depending on your fitness goals
- Workouts include warmups, briefing notes and video demonstrations
-Log results and view your progress over time
-Access the built-in timer and stopwatch

SUPPORT ALONG THE WAY
- Access nutrition tips
- Community chat feature for all members
- Monthly member challenges to test your fitness & build community
- Celebrate progress and achievements on the real-time leaderboards

Memberships available for 1, 3, 6 and 12 months.

Dad Hours is free to download. Ongoing use requires an active subscription. Payments will be charged at time of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period but you can manage your account in the app after purchase. Access to the workouts in the app will continue until the end of the billing period after cancellation.