Solid Starts: Baby Food App

BLW Baby Feeding Experts

Trusted by 5M+ around the world
App of the Day – Apple
Best Apps for Parents – Apple

Solid Starts provides you everything you need to know about introducing solid foods to babies with baby led weaning, BLW, or transitioning from spoon feeding or purées to finger foods. Built by a team of board-certified pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to guide you with your child’s food journey. This app is your trusted tool to feel confident when starting solids and creating joyful mealtimes.

THE #1 TRUSTED BABY FOOD DATABASE IN THE WORLD
Learn how to safely introduce 400+ foods to baby with our First Foods® Database. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating and more. Updated by our team of pediatric professionals so you have the latest evidence-backed information to serve your baby.

EVERYTHING YOU NEED TO START BABY LED WEANING
Easy introduction of baby’s first foods with simple meals for each food so you don’t have to wonder what your baby should try next. Learn on your own terms by exploring our library of popular articles and guides from recognizing signs of readiness as you think about starting solids to fantastic first foods, introducing allergens, troubleshooting, or getting daily quick tips and advice.

PERSONALIZED FOR YOUR BABY’S UNIQUE JOURNEY
Get customized meals, tips, guides and articles relevant to your baby’s age and stage – from first bites to toddlerhood. Complete your baby profile and unlock your personalized plan with our All Access subscription.

A PEDIATRIC PRO IN YOUR POCKET
Developed by a team of pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to bring you the latest expert guidance for feeding your baby.

BABY FOOD TRACKER
Record baby's progress with a digital food log, log foods tried, track baby's favorite foods, make a list of foods you'd like to try later, and track reactions or sensitivities which you can download to share with doctors and caregivers

BLW MEALS AND RECIPES
300+ BLW ideas and simple baby recipes, toddler recipes and family recipes. Explore categories including baby’s first meals, iron-rich ideas, quick breakfasts and minimal mess ideas.

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