Hand Arthritis Trainer: Palma

Hand exercise videos for finger, thumb and wrist mobility. Save your favorites.

Find hand exercise videos in one calm, organized place.

Hand Arthritis Trainer: Palma is a curated library of educational videos for finger, thumb and wrist movement. Explore gentle mobility, stretching and dexterity resources, save useful videos, and keep a simple record of your practice.

FIND YOUR NEXT VIDEO
Browse a focused collection from established creators. Search by movement or body area, read suitability and equipment notes, and watch through the original YouTube player.

KEEP WHAT WORKS FOR YOU
Save favorites, return to recently explored videos, and record the days you practice. Your saved videos and practice history stay on your device.

PRACTICE AT YOUR OWN PACE
The library is free, and an account is optional. There are no streak penalties or daily targets. Take breaks whenever you need them.

EDUCATIONAL RESOURCES
Palma does not diagnose or treat arthritis and is not a medical device. Ask a doctor or hand therapist which movements are appropriate for you. Stop if a movement hurts, and seek advice for persistent or worsening symptoms.

Videos require an internet connection. Creators are independent and are not affiliated with Palma. YouTube controls video availability and may display advertising. Videos are not downloaded or re-hosted.