No additional subscription. Learn to create a mindful attitude and to relax with a variety of methods!

Content

Qi Gong videos • demonstrate methods of Qi Gong • provide meditative Qi Gong Mindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizing Relaxation for Children • (and the young at heart) • teach children to breathe, relax, and calm their bodies Meditation audios • loving kindness • compassion • self-discovery Mindfulness training audios • Understanding mindfulness talks • Simple mindfulness exercises Articles • meditation & relaxation • managing stress • cognitive-behavioral therapy (CBT) • happiness

What is qi gong?

• gentle movement combined with breathing • basic form of tai chi without the years of training • improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness

• manages stress and related symptoms such as depression and anxiety • reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure • reduces pain and improves quality of life • improves quality of sleep and reduces insomnia

About the developer

The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience. Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.

Mindful Attitude & Meditation

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