Fallow: Rebuild Your Attention

Train your attention span one still session a day. No guided audio.

Your attention span is shorter than it used to be.
Not because something is wrong with you. Because you've been practicing distraction every day for years — and skills follow practice.

Fallow gives you a daily session of deliberate stillness. You sit. No phone, no guided audio, no games. Just you and a timer. Then you come back and log how it felt.
That's the whole app.
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HOW IT WORKS
Fallow uses progressive overload — the same principle behind physical training. Your sessions start short and grow week by week as your tolerance builds.

Week 1: 8 minutes
Week 4: 20 minutes
Week 8: 30 minutes
Most people feel a shift by week three. Finishing a movie without checking your phone. Reading a full chapter. Being in a conversation without half your mind somewhere else.
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WHAT MAKES FALLOW DIFFERENT
Most focus apps block distractions. Fallow trains you to not need the block.
There's no guided meditation. No ambient audio. No brain games. Those things stimulate you — the opposite of what rebuilds your attention.

Fallow is deliberate stillness. The practice of sitting with nothing. The same thing meditation teachers have recommended for thousands of years. Gen Z just gave it a name: rawdogging boredom.
We built the training program around it.
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EACH SESSION
· Set your daily reminder
· When it arrives, open the app
· Read today's one-line instruction
· Put your phone face down
· Come back when the time is up
· Log how it felt: Hard, Okay, or Calm
The app adapts. A hard week repeats the same duration. An easy week moves faster. You're never grinding through something your brain isn't ready for.
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PRIVATE BY DEFAULT
No account. No cloud sync. No data collection.
Everything stays on your device.
Fallow doesn't know who you are and doesn't want to.
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TRY IT FREE
Your first 14 days are completely free — the full progression, every session.
After that, one payment of $2.99 unlocks everything, forever.
No subscription. No renewal. No tricks.

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Fallow is for anyone who remembers being able to focus.
You can get it back.