Plyometric Training Workouts
ASO Keyword Dashboard
Tracking 101 keywords for Plyometric Training Workouts in Google Play
Plyometric Training Workouts tracks 101 keywords (no keywords rank yet; 101 need traction). Key metrics: opportunity 70.9, difficulty 44.4.
Increase your speed and athleticism using this advanced plyometric program!
Tracked keywords
101
0 ranked • 101 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.9
Top keyword: preview
Avg difficulty
44.4
Lower scores indicate easier wins
Opportunity leaders
- 66.0
preview
Opportunity: 74.0 • Difficulty: 55.7 • Rank —
Competitors: 961
- 65.2
routine
Opportunity: 74.0 • Difficulty: 41.3 • Rank —
Competitors: 504
- 60.6
cycle
Opportunity: 74.0 • Difficulty: 39.9 • Rank —
Competitors: 317
- 66.2
workouts
Opportunity: 74.0 • Difficulty: 41.1 • Rank —
Competitors: 358
- 66.2
strength
Opportunity: 74.0 • Difficulty: 42.0 • Rank —
Competitors: 722
Unranked opportunities
preview
Opportunity: 74.0 • Difficulty: 55.7 • Competitors: 961
routine
Opportunity: 74.0 • Difficulty: 41.3 • Competitors: 504
cycle
Opportunity: 74.0 • Difficulty: 39.9 • Competitors: 317
workouts
Opportunity: 74.0 • Difficulty: 41.1 • Competitors: 358
strength
Opportunity: 74.0 • Difficulty: 42.0 • Competitors: 722
High competition keywords
like
Total apps: 283,862 • Major competitors: 22,232
Latest rank: — • Difficulty: 60.7
designed
Total apps: 278,466 • Major competitors: 9,611
Latest rank: — • Difficulty: 54.0
experience
Total apps: 276,459 • Major competitors: 16,246
Latest rank: — • Difficulty: 57.0
help
Total apps: 273,348 • Major competitors: 15,294
Latest rank: — • Difficulty: 58.5
using
Total apps: 236,273 • Major competitors: 13,768
Latest rank: — • Difficulty: 57.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| online | 66 | 100 | 55 | 84 192,918 competing apps Median installs: 1,507 Avg rating: 2.4 | — | — | 10,089 major competitor apps |
| exercise | 72 | 100 | 44 | 69 20,709 competing apps Median installs: 1,289 Avg rating: 2.5 | — | — | 1,064 major competitor apps |
| workout | 73 | 100 | 44 | 67 16,609 competing apps Median installs: 409 Avg rating: 2.5 | — | — | 581 major competitor apps |
| try | 69 | 100 | 55 | 78 78,018 competing apps Median installs: 7,311 Avg rating: 2.8 | — | — | 7,779 major competitor apps |
| better | 68 | 100 | 52 | 79 87,603 competing apps Median installs: 2,215 Avg rating: 2.5 | — | — | 4,985 major competitor apps |
| experience | 65 | 100 | 57 | 87 276,459 competing apps Median installs: 1,765 Avg rating: 2.5 | — | — | 16,246 major competitor apps |
| learn | 67 | 100 | 55 | 82 139,013 competing apps Median installs: 2,337 Avg rating: 2.5 | — | — | 6,934 major competitor apps |
| digital | 68 | 100 | 51 | 81 118,875 competing apps Median installs: 881 Avg rating: 2.2 | — | — | 4,377 major competitor apps |
| designed | 65 | 100 | 54 | 87 278,466 competing apps Median installs: 827 Avg rating: 2.3 | — | — | 9,611 major competitor apps |
| enhance | 69 | 100 | 50 | 78 74,003 competing apps Median installs: 1,366 Avg rating: 2.5 | — | — | 3,773 major competitor apps |
| people | 68 | 100 | 54 | 80 100,844 competing apps Median installs: 3,040 Avg rating: 2.5 | — | — | 5,697 major competitor apps |
| using | 66 | 100 | 57 | 86 236,273 competing apps Median installs: 2,999 Avg rating: 2.5 | — | — | 13,768 major competitor apps |
| goal | 71 | 100 | 46 | 74 40,721 competing apps Median installs: 1,350 Avg rating: 2.4 | — | — | 1,848 major competitor apps |
| program | 70 | 100 | 46 | 74 42,771 competing apps Median installs: 1,881 Avg rating: 2.3 | — | — | 1,316 major competitor apps |
| help | 65 | 100 | 59 | 87 273,348 competing apps Median installs: 2,080 Avg rating: 2.5 | — | — | 15,294 major competitor apps |
| including | 67 | 100 | 56 | 82 138,981 competing apps Median installs: 2,769 Avg rating: 2.6 | — | — | 8,929 major competitor apps |
| push | 70 | 100 | 48 | 76 57,866 competing apps Median installs: 667 Avg rating: 2.3 | — | — | 2,007 major competitor apps |
| speed | 70 | 100 | 53 | 76 54,599 competing apps Median installs: 5,028 Avg rating: 2.6 | — | — | 4,768 major competitor apps |
| dynamic | 70 | 100 | 49 | 74 43,302 competing apps Median installs: 1,831 Avg rating: 2.6 | — | — | 2,572 major competitor apps |
| technique | 73 | 100 | 35 | 57 3,810 competing apps Median installs: 1,760 Avg rating: 2.5 | — | — | 149 major competitor apps |
| track | 66 | 100 | 53 | 84 186,920 competing apps Median installs: 549 Avg rating: 2.3 | — | — | 5,899 major competitor apps |
| power | 69 | 100 | 53 | 77 65,058 competing apps Median installs: 2,331 Avg rating: 2.5 | — | — | 4,021 major competitor apps |
| engaging | 70 | 100 | 48 | 75 49,470 competing apps Median installs: 1,554 Avg rating: 2.5 | — | — | 2,689 major competitor apps |
| type | 70 | 100 | 52 | 75 48,416 competing apps Median installs: 4,126 Avg rating: 2.6 | — | — | 2,847 major competitor apps |
| personal | 67 | 100 | 55 | 83 148,876 competing apps Median installs: 1,411 Avg rating: 2.5 | — | — | 6,863 major competitor apps |
App Description
Increase your speed and athleticism using this advanced plyometric program!
Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.
Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.
Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.
Many athletes use this program to help prepare them for the following sports:
- Basketball
- Football
- Track and Field
- Lacrosse
- Tennis
- Field Hockey
- Rugby
- Baseball
- Boxing
- MMA and martial arts
- and more!
Become a faster, stronger, and more powerful athlete by using this program.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
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