Plyometric Training Workouts
ASO Keyword Dashboard
Tracking 101 keywords for Plyometric Training Workouts in Google Play
Plyometric Training Workouts tracks 101 keywords (no keywords rank yet; 101 need traction). Key metrics: opportunity 70.8, difficulty 44.3.
Increase your speed and athleticism using this advanced plyometric program!
Tracked keywords
101
0 ranked • 101 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.8
Top keyword: preview
Avg difficulty
44.3
Lower scores indicate easier wins
Opportunity leaders
- 66.2
preview
Opportunity: 74.0 • Difficulty: 55.6 • Rank —
Competitors: 1,002
- 65.4
routine
Opportunity: 74.0 • Difficulty: 41.4 • Rank —
Competitors: 526
- 60.7
cycle
Opportunity: 74.0 • Difficulty: 40.1 • Rank —
Competitors: 322
- 65.9
workouts
Opportunity: 74.0 • Difficulty: 40.7 • Rank —
Competitors: 309
- 63.9
adults
Opportunity: 74.0 • Difficulty: 41.5 • Rank —
Competitors: 743
Unranked opportunities
preview
Opportunity: 74.0 • Difficulty: 55.6 • Competitors: 1,002
routine
Opportunity: 74.0 • Difficulty: 41.4 • Competitors: 526
cycle
Opportunity: 74.0 • Difficulty: 40.1 • Competitors: 322
workouts
Opportunity: 74.0 • Difficulty: 40.7 • Competitors: 309
adults
Opportunity: 74.0 • Difficulty: 41.5 • Competitors: 743
High competition keywords
like
Total apps: 286,956 • Major competitors: 22,420
Latest rank: — • Difficulty: 60.7
experience
Total apps: 283,776 • Major competitors: 16,755
Latest rank: — • Difficulty: 57.0
help
Total apps: 278,529 • Major competitors: 15,513
Latest rank: — • Difficulty: 58.5
designed
Total apps: 263,588 • Major competitors: 8,518
Latest rank: — • Difficulty: 53.7
using
Total apps: 223,871 • Major competitors: 12,270
Latest rank: — • Difficulty: 57.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| online | 66 | 100 | 55 | 84 194,407 competing apps Median installs: 1,509 Avg rating: 2.4 | — | — | 10,176 major competitor apps |
| exercise | 72 | 100 | 44 | 69 21,028 competing apps Median installs: 1,225 Avg rating: 2.4 | — | — | 1,070 major competitor apps |
| workout | 73 | 100 | 44 | 67 16,993 competing apps Median installs: 404 Avg rating: 2.5 | — | — | 598 major competitor apps |
| try | 69 | 100 | 56 | 78 79,092 competing apps Median installs: 7,184 Avg rating: 2.8 | — | — | 7,860 major competitor apps |
| better | 69 | 100 | 52 | 78 82,985 competing apps Median installs: 2,079 Avg rating: 2.5 | — | — | 4,431 major competitor apps |
| experience | 65 | 100 | 57 | 87 283,776 competing apps Median installs: 1,741 Avg rating: 2.5 | — | — | 16,755 major competitor apps |
| learn | 67 | 100 | 55 | 82 141,858 competing apps Median installs: 2,282 Avg rating: 2.5 | — | — | 7,090 major competitor apps |
| digital | 68 | 100 | 51 | 81 122,336 competing apps Median installs: 864 Avg rating: 2.2 | — | — | 4,539 major competitor apps |
| designed | 65 | 100 | 54 | 86 263,588 competing apps Median installs: 790 Avg rating: 2.2 | — | — | 8,518 major competitor apps |
| enhance | 69 | 100 | 50 | 78 74,645 competing apps Median installs: 1,367 Avg rating: 2.5 | — | — | 3,848 major competitor apps |
| people | 68 | 100 | 54 | 80 102,405 competing apps Median installs: 2,937 Avg rating: 2.5 | — | — | 5,742 major competitor apps |
| using | 66 | 100 | 57 | 85 223,871 competing apps Median installs: 2,829 Avg rating: 2.4 | — | — | 12,270 major competitor apps |
| goal | 71 | 100 | 47 | 74 42,178 competing apps Median installs: 1,273 Avg rating: 2.4 | — | — | 1,913 major competitor apps |
| program | 70 | 100 | 46 | 74 42,998 competing apps Median installs: 1,826 Avg rating: 2.3 | — | — | 1,325 major competitor apps |
| help | 65 | 100 | 59 | 87 278,529 competing apps Median installs: 2,017 Avg rating: 2.5 | — | — | 15,513 major competitor apps |
| including | 67 | 100 | 56 | 82 130,729 competing apps Median installs: 2,498 Avg rating: 2.6 | — | — | 7,695 major competitor apps |
| push | 70 | 100 | 48 | 76 58,930 competing apps Median installs: 662 Avg rating: 2.3 | — | — | 2,073 major competitor apps |
| speed | 70 | 100 | 53 | 76 56,329 competing apps Median installs: 4,958 Avg rating: 2.6 | — | — | 4,842 major competitor apps |
| dynamic | 70 | 100 | 49 | 74 44,454 competing apps Median installs: 1,786 Avg rating: 2.6 | — | — | 2,645 major competitor apps |
| technique | 73 | 100 | 36 | 57 3,895 competing apps Median installs: 1,685 Avg rating: 2.5 | — | — | 152 major competitor apps |
| track | 66 | 100 | 53 | 84 194,044 competing apps Median installs: 534 Avg rating: 2.3 | — | — | 6,162 major competitor apps |
| power | 69 | 100 | 53 | 77 66,547 competing apps Median installs: 2,263 Avg rating: 2.5 | — | — | 4,103 major competitor apps |
| engaging | 70 | 100 | 48 | 75 50,724 competing apps Median installs: 1,526 Avg rating: 2.5 | — | — | 2,783 major competitor apps |
| type | 70 | 100 | 52 | 75 48,957 competing apps Median installs: 4,030 Avg rating: 2.5 | — | — | 2,846 major competitor apps |
| personal | 67 | 100 | 55 | 83 153,473 competing apps Median installs: 1,371 Avg rating: 2.5 | — | — | 7,136 major competitor apps |
App Description
Increase your speed and athleticism using this advanced plyometric program!
Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.
Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.
Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.
Many athletes use this program to help prepare them for the following sports:
- Basketball
- Football
- Track and Field
- Lacrosse
- Tennis
- Field Hockey
- Rugby
- Baseball
- Boxing
- MMA and martial arts
- and more!
Become a faster, stronger, and more powerful athlete by using this program.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
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