Balance: Chronic Illness Care

MCAS, POTS, Autoimmune, MS, +

START WITH A COMPLIMENTARY TRIAL WHEN YOU JOIN BALANCE!

Finding wellness while living with chronic illness, chronic symptoms, fatigue, or inflammation can feel overwhelming — especially when your body has “good days” and flare days. The Balance App is here to make it simpler. Created by Board-Certified Integrative & Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise, who has personally navigated chronic illness herself, Balance: Chronic Illness Care is a lifestyle app built for people managing conditions like MCAS, POTS, autoimmune disease, MS, mold illness, Lyme, and more.

This is not another “no-rest-days” fitness app. Balance is symptom-friendly and flare-friendly, combining low-impact workouts, gentle movement, a daily habit tracker, nervous system support, and anti-inflammatory nutrition—so you can build consistency without burnout.

WHAT’S INSIDE BALANCE
-Balance Tracker: daily habit tracking for sleep, hydration, morning light, protein-forward routines, and mindfulness
-Weekly low-impact, gentle workouts released every Sunday at 5pm EST (strength, mobility, barre, recovery, bodyweight)
-Flare-friendly movement library with beginner options and symptom-sensitive sessions
-Reset tools for nervous system regulation: meditation, breathwork, gentle yoga, calming practices
-Recipe Vault: anti-inflammatory recipes and whole-food meals with filters for therapeutic diets and food sensitivities (including paleo, low histamine, gluten-free, dairy-free options)
-Supportive community spaces with people who truly get chronic conditions

WHY BALANCE WORKS
Because when you’re living with chronic illness, you don’t need more pressure — you need a plan that adapts to your real life. Balance meets you where you are on both flare days and good days, with gentle movement, nervous system support, simple habit tracking, and anti-inflammatory nutrition to help you feel more steady, more confident, and more like you again — one small win at a time.

TRIAL & MEMBERSHIP DETAILS
-Complimentary trial available for new members
-Choose from monthly, 3-month, or 6-month subscription options
-Cancel anytime — no penalties or hidden fees

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your membership anytime in your device account settings.