EasyBreathHold

Simple breath training for calm, focus and freediving.

EasyBreathHold is a free, simple, and effective breathing and breath-holding training app that helps you improve your overall health, relaxation, and lung capacity.

Breath training can support stress reduction, better sleep, more inner calm, and improved physical performance.

Whether you want to train for sports, diving, meditation, or simply develop healthier breathing habits — this app gives you a clear and guided way to practice.

With one tap you can start your breath-hold session. The app is free to download and use, with no ads, no data collection, and no registration — just open the app and begin breathing exercises instantly. Designed for all ages, from beginners to advanced users who want to learn breath control and increase resilience.

Features
Simple & intuitive — everything at a glance, no complicated menus

Visual breathing guidance — clear progress bars for inhale, hold & normal breathing

Training levels 1–10 — steadily improve your lung capacity and breath-hold time

Beep sound & timer — follow the cues without looking at the screen

Offline mode — distraction-free training anywhere

Smart design — screen stays awake for continuous breath-work

Supports daily breathing habits for calm, focus & recovery

Train your breathing step by step and feel the difference in only a few sessions.
EasyBreathHold — better breathing, better health.