Strength Training App Log

Strength training app: workout log, gym tracker, home plan for women and men.

Trainer is a strength training app for workout plans, a workout log, and clear progress tracking in the gym or at home. Plan strength training around your equipment, log every set, and keep your gym tracker focused on real progress.

Strength training app, workout log, gym tracker, home workout plan, and progress tracker for women and men: Trainer keeps lifting, weights, reps, and exercise history easy to follow. You can explore Trainer for free before using all training features with membership.

STRENGTH TRAINING PLAN
• Build a training plan for home, home gym, or gym workouts
• Choose your equipment, weekly rhythm, and training focus
• Plan upper body, lower body, balanced splits, supersets, and warm-up sets

WORKOUT LOG AND GYM TRACKER
• Log weight, reps, time, and optional RPE during every workout
• Track sets step by step with a clear workout flow
• Start a workout without a template or add exercises while training
• Use timers, barbell calculators, and dumbbell calculators to train faster

EXERCISE TRACKER AND LIBRARY
• Find strength exercises for gym training, home gym, and bodyweight workouts
• See target muscles, equipment, previous results, and useful alternatives
• Add custom exercises for your own workout routine

PROGRESS TRACKER FOR LIFTING
• Follow personal bests, workout history, muscle load, and weekly focus
• Review favorite exercises, rep ranges, training time, and workout statistics
• Keep your strength training log consistent, private, and easy to read

TRAINER MEMBERSHIP
You can explore Trainer for free. To start real workouts and use all training features, a Trainer membership is required. Prices, terms, and available options are shown on Google Play.

IMPORTANT NOTE
Trainer supports general workout planning, motivation, and strength training documentation. The app is not medical advice and does not replace diagnosis, treatment, or individual guidance from doctors, physical therapists, or other health professionals. Train only if your health allows it. If you have pain, injuries, medical conditions, pregnancy, or uncertainty, seek medical advice before training.

Trainer Terms - https://www.waldow.app/terms-trainer/
Trainer Privacy Policy - https://www.waldow.app/privacy-trainer/