Mee: 3-minute Daily Routine

3‑minute daily health routines with your AI twin. Stretching, exercise, and more

Turn just 3 minutes into a healthier life.

MeeHealth creates a simple daily routine of three 45‑second actions—stretching, light exercise, and stress relief—guided by your own AI health companion. Build a healthy habit you can actually keep, even on the busiest days.

MeeHealth is a bite‑sized daily health and wellness app that helps you take care of your body and mind in only 3 minutes a day.

Your personal AI health twin learns about your lifestyle and designs a quick routine that fits your real life—not an impossible workout plan you’ll abandon after a week.

Why MeeHealth works

3‑minute routine, zero pressure

Start with three 45‑second actions that are easy to do anywhere: simple stretching, gentle exercise, breathing, posture resets, and small stress‑relief breaks. Tiny steps, big impact over time.

AI health companion that knows you

Your AI health twin acts like a friendly coach and companion, not a drill sergeant. It adapts your routine based on time of day, how you feel, and your health goals, helping you stay consistent without guilt.

Daily habit made simple

Build a realistic daily habit instead of chasing extreme workout challenges. MeeHealth focuses on consistent micro‑actions so you can slowly improve your health, energy, and mood in a sustainable way.

Streaks that motivate, not shame

Track your daily progress with gentle streaks that encourage you to come back, but never punish you for missing a day. When life gets busy, your AI companion simply adjusts your routine so you can restart with confidence.

Key features

- Personalized 3‑minute daily routine based on your lifestyle and goals
- Mix of stretching, light exercise, posture checks, and micro workout moves
- Short stress relief actions to calm your mind during a busy day
- AI health twin that acts as your friendly coach and companion
- Simple habit tracking with streaks you can actually maintain
- Smart suggestions that adapt to your time, energy, and location
- Gentle reminders that help you stay on track without pressure
- Clear progress overview so you can track your daily wins and feel proud

Who MeeHealth is for

MeeHealth is designed for people who:

- Feel too busy for long workouts but still want to stay healthy
- Sit for long hours and need quick stretching and movement breaks
- Want to reduce daily stress and tension in a simple, guided way
- Struggle to keep up with intense fitness apps or complex programs
- Prefer a warm, encouraging AI companion over a strict trainer

If you have ever thought, “I know I should move more, but I don’t know where to start,” MeeHealth gives you a gentle, guided starting point that fits into any day.

How your AI health companion helps

Your AI health twin learns from your check‑ins, preferences, and routine completion patterns. Over time, it becomes a smarter coach that can:

- Suggest easier actions on stressful or low‑energy days
- Offer slightly more challenging moves when you feel ready
- Balance stretching, mobility, and light workout actions
- Help you build a daily routine that supports both body and mind

This isn’t just another workout app. It is a small, supportive space where your AI companion helps you take one simple step at a time toward a healthier life.

Start your 3‑minute habit today

You don’t need an hour at the gym to improve your health.

You need a tiny decision you can repeat every day.

Open MeeHealth, follow your 3‑minute daily routine, and let your AI health companion coach you through stretching, light exercise, and stress relief.

Track your progress, build a realistic habit, and turn three minutes into the healthiest part of your day.