Hi, Anxiety

Anxiety diary: meds, sleep, sport, triggers, panic attacks, self-help. Private.

Hi, Anxiety is a gentle weekly diary for self-observation — not a medical app and not emergency help.

Don't fight anxiety — get to know it. Log medications, sleep, triggers, and activity day by day. Over time, patterns emerge. Patterns reduce uncertainty — and that helps you feel more in control.

✦ MEDICATIONS
Track name, dose, and intake time. Set flexible schedules, reminders, and stock with refill alerts.

✦ SLEEP & DAILY LIFE
Log night and day sleep, awakenings, and use night observation mode when helpful.

✦ TRIGGERS & ACTIVITY
Mark possible triggers and record sport or movement — walking, running, strength, and more.

✦ ANXIETY EPISODES
Log episodes, review your week, and access quick grounding steps during a panic attack (with safety notes).

✦ WHERE AM I TODAY
Growth rings help you notice which zone of life you are in — from getting through the day toward ordinary life.

✦ WEEKLY SUMMARY
Charts and a week overview on Sunday. Export a PDF to share with your doctor or therapist — only when you choose.

✦ PRIVATE BY DESIGN
No account. No ads. No server upload. Your diary stays on your phone or tablet.

✦ 10 LANGUAGES
English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish.

IMPORTANT: Hi, Anxiety is a personal diary. It does not provide medical advice, diagnosis, treatment, or emergency services. If you are in crisis, seek professional help immediately.

Support: hi.anxiety.support@gmail.com
Privacy: https://dekira9.github.io/hi-anxiety-legal/