Breath In: Inhale Exhale Timer

Inhale exhale breathing timer for box breathing, 4-7-8, sleep, calm & focus.

Breath In: Inhale Exhale Timer is a simple, visual breathing timer for breathwork, mindfulness, and meditation. Follow a clear flow—inhale, hold, exhale, hold—with a smooth circle animation and an easy countdown so you can breathe at a steady pace.

Whether you want to relax, manage stress, fall asleep faster, or improve focus, this inhale exhale timer helps you build a daily breathing practice with minimal setup.

Best for
• Box breathing (4-4-4-4) for calm and focus
• 4-7-8 breathing for relaxation and sleep
• Breathing exercises for anxiety relief, stress management, studying, and meditation

Key features
• Guided 4-stage breathing timer: inhale, hold, exhale, hold
• Per-phase countdown with automatic skipping for 0-second phases
• Visual breathing guide with a circle that expands and contracts with your breath
• Built-in breathing patterns, including box breathing and 4-7-8 breathing
• Custom breathwork patterns (set inhale/hold/exhale/hold from 1–20 seconds)
• Session history and calendar view to review your breathing practice
• Stats and streak tracking (total time, total sessions, streak, average session length)
• Optional sound cues for phase changes
• Keep screen awake during sessions
• Dark mode and Korean/English support

If you’re looking for a breathing app, breathing exercise timer, meditation timer, inhale exhale timer, box breathing app, or 4-7-8 breathing app, Breath In is a clean and easy tool you can use every day.

Start a session, follow the circle, and breathe.