ADHD Test

ADHD self-assessment & interactive focus training exercises

Discover a calmer way to train focus.

This app is designed for people who want to better understand their attention patterns and practice focus in a simple, structured way. Whether you identify with ADHD traits or just want to strengthen your concentration, the exercises are built to be engaging without feeling overwhelming.

🧠 Understand your attention style

Start with a guided self-assessment based on widely-used ADHD frameworks. Explore how you relate to attention, hyperactivity, and impulsivity — and receive a recommended starting point tailored to your results.

🎯 Interactive focus exercises

Practice attention through short, approachable sessions:

- Track moving visual targets to train sustained focus

- Use guided breathing to slow pacing and reset attention

- Build awareness with mindful noticing exercises

Designed to be quick to start and easy to return to — no long sessions or complicated setup.

🌿 Built for real-world attention

Modern environments are full of distractions. This app aims to create a low-pressure space where you can practice focus without judgement. Sessions are intentionally simple, helping you stay engaged without overstimulation.

⚡ Features

✔️ ADHD-style self-assessment (informational, non-diagnostic)
✔️ Recommended exercises based on your attention profile
✔️ Short focus challenges you can do anywhere
✔️ Breathing and mindfulness tools


🔒 Privacy first

No personally identifiable information is collected or stored by the app.

⚠️ Important note

This app is not a medical device and is not intended to diagnose, treat, or cure ADHD or any health condition. It is provided for informational and educational purposes only. Always consult a qualified professional regarding medical concerns.