More Mediterranean Recipes

200+ plant-forward Mediterranean recipes for healthy and sustainable eating.

Embrace a sustainable lifestyle with a collection of over 200 recipes inspired by Mediterranean traditions. This app focuses on plant-forward eating, using fresh ingredients and vibrant combinations to nourish your appetite and bring excitement to your kitchen.

Explore a broad range of ingredients from around the world—including avocado, sweet potatoes, and tempeh—integrated into Mediterranean frameworks. Discover creative twists on traditional dishes, such as vegetarian Quinoa Albondigas or a refreshing Caprese salad made with juicy persimmons instead of tomatoes.

Organized for Easy Navigation:
- Mostly Plants: Vibrant, vegetable-centric dinners like Whole Romanesco with Berbere and Tahini Sauce.
- Mainly Grains and Beans: Hearty foundations including Spiced Chickpea Gyros and Lentils with Roasted Broccoli.
- Meat, Fish, Eggs, and More: Restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs.

Expand your culinary horizons with an in-depth look at flavors from the eastern and southern Mediterranean. Try authentic dishes like Chorba Frik (Algerian freekeh soup) and Palestinian Maftoul (aromatic couscous with chicken and chickpeas).

Whether you are looking for a quick carrot salad with rose harissa or a complex tofu kebab, these recipes offer endless inspiration to eat with health, enjoyment, and abundance.