FitBODY with Kat

Get moving! FitBODY AT HOME workouts withOUT equipment!

AT HOME WORKOUTS

Do you dream of achieving your health and fitness goals?
Do you lack the knowledge of what to do and how to do it?

FitBODY IS THE SOLUTION!

Get the fitness motivation and workouts you need with coach Kat to achieve your health and fitness goals!

FitBODY WORKOUTS WILL….
Trim inches / Lose weight
Maximize fat burning
Target arms, legs, back, butt and abs
Build lean muscle
Build strength, endurance and flexibility
Build fitness confidence
Improve overall confidence
Strengthen muscles to help with your day to day life


FitBODY offers a large variety of workout options to do at-home or from anywhere including….

With and Without Weight Workouts
With Weights (Dumbbell needed)
No Weight (Bodyweight/Pilates Based)
Cardio-Full Body-Lower Body-Upper Body-Core and Stretching
Tabata, HIIT, Circuit and Rep workout options
Challenges to motivate you
Healthy eating guide with many healthy tips
A place to track your progress
Community chat group to ensure support and motivation from others
Coach Kat motivating YOU!

Programs Included in the APP offer a variety of workouts with weights and without weights including…
Real Time Workouts
STRONG 6-Week Fitness Challenge
KICKSTART 6-Week Fitness Challenge
WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch Exercises
6 Week Meal Plan
Healthy Eating Guide

Join KAT! A fitness professional with over 35 years experience helping people achieve their fitness goals.

A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!

Read More about the programs/challenges included in the APP….

STRONG 6-WEEK FITNESS CHALLENGE
A fitness challenge that is meant to push you
Daily 20 minute full video workouts with Kat
Workout 5x a week
Each week you do a cardio, full body, lower body, upper body and abdominal workout
Motivation and encouragement each and every workout
Stretching after each workout

KICKSTART 6-WEEK FITNESS CHALLENGE
Beginners Friendly
Daily 20 minute full video workout with ​Kat
Workout 5x a week
Intensity builds each week
Each workout includes motivation and encouragement
Nutrition Tips
Stretching after each workout

Real Time Workouts
Full workout videos with Kat
10, 20 and 30 minute workout options

WORKOUT Library
All Fitness Levels
Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching
Tabata, Circuit, HIIT and Rep style options
Over 600 exercises included
Amazing variety to keep you motivated each and every day
New workouts added often

BEGINNER Workout Library
Designed just for beginner
6 levels of workouts that start slow and build intensity with each level
Timed or Rep workouts options
Full body, upper body, cardio, lower body and core workouts available

…..and MORE!!!


START TODAY!