Go Kegel - Kegel Exercises

Strengthen your pelvic floor with easy Kegel exercises for men & women.

Go Kegel is a top-notch Kegel exercise app made to improve men's and women's pelvic floor health. Whether you're looking to increase urinary control, strengthen your pelvic muscles, or improve physical health, Go Kegel is for you.

It offers personalized, easy-to-follow pelvic floor exercises that fit into your daily routine. This app is the perfect solution for anyone looking to incorporate pelvic floor exercises into their lifestyle, at home or on the go.

Benefits of Kegel Exercise?
Pelvic floor health is essential for overall well-being.
For women, regular pelvic floor exercises can help improve bladder control, reduce the risk of prolapse, and help recovery after childbirth.
For men, pelvic floor exercises support physical health, increase bladder control, and assist with post-prostate surgery recovery.
With Kegel, both men and women can benefit from easy Kegel exercises and targeted pelvic floor fitness routines that are simple to follow and highly effective.

Key Features of Go Kegel:
Customized Kegel Exercise Plans

Whether you’re new to pelvic floor exercises or a seasoned practitioner, Go Kegel tailors exercise plans to your level. You can select your specific goals. The app will create a customized workout plan that progresses as you improve. This flexibility ensures that you always have the right level of challenge, no matter your experience.

For Both Men and Women

Go Kegel is to fulfill the needs of both men and women. While kegel exercise apps for women are often focused on pregnancy recovery and pelvic organ support, Kegel exercises for men are equally beneficial for strengthening the pelvic floor, improving erectile function, and reducing incontinence.

Easy-to-Follow Instructions and Guidance

Every exercise in Go Kegel comes with step-by-step instructions, so you always know how to perform each move correctly. Clear visual guides, audio cues, and gentle reminders help you stay on track, ensuring you get the most out of your Kegel workout. Whether you’re looking for pelvic floor exercises for women or Kegel exercises for men, the app provides accessible guidance for everyone.

Offline Access and Free Features

You can enjoy Go Kegel’s powerful pelvic floor workout plans anytime, anywhere, with offline functionality as Kegel exercises for men offline for free. Perfect for people on the go, this feature ensures that you can continue with your exercises, even if you’re without an internet connection.

Track Your Progress

Stay motivated by tracking your progress in the app. Go Kegel allows you to mo