Lotus Flow - Yoga & Workout

Yoga, Skills, Fitness,Mindfulness,Wall Pilates,Chair Yoga, Face Yoga,Lose Weight

Discover Lotus Flow — the all-in-one app where your wellness journey feels natural, simple, and made just for you.

No matter if you’re starting yoga for beginners, getting back into fitness, or already experienced, Lotus Flow meets you exactly where you are. With step-by-step guidance, clear workouts, and programs that grow with your progress, you’ll always feel supported — not overwhelmed.

Practice with world-class yoga and fitness instructors, each bringing unique approaches to yoga, pilates, mindfulness, stretching, and home workouts. With hundreds of classes designed to improve your flexibility, balance, strength, or stress relief, Lotus Flow helps you feel healthy, active, and fit every day.

🧘‍♀️ YOGA CLASSES FOR ALL LEVELS
We offer guided yoga workouts for beginners and advanced users alike. Classes are divided by level, focus area, and duration—perfect for morning stretch routines, evening mindfulness flows, or a quick home exercise during your break.

🌟 SPECIAL PROGRAMS & SKILLS
Want to master a handstand? Improve your splits? Or try wall pilates for beginners? Our skills classes help you build new abilities safely. You’ll also find programs like chair yoga for seniors, butt workouts, and wall pilates—so there’s always something fresh to explore.

💪 FITNESS & WORKOUT CLASSES
Lotus Flow is more than a yoga app—it’s a complete fitness app. Discover daily workouts that focus on core, arms, lower body, cardio, HIIT, and fat-burning sessions. Whether you prefer a 28 day chair yoga challenge or short home workouts, every session helps you stay fit, flexible, and strong.

🧘‍♂️ MEDITATION & MINDFULNESS
Wellness is about body and mind. Our mindfulness classes include breathing sessions, guided relaxation, and meditations for better sleep, stress relief, and focus.

📅 PLANS THAT GROW WITH YOU
From easy poses for beginners to chair exercises workouts for older adults, Lotus Flow adapts to your needs. You’ll find daily yoga plans, pilates programs, and flexibility stretching routines designed to keep you moving without stress.

🎯 CUSTOM CLASSES & POSE LIBRARY
With over 450 yoga poses in our library, you can create your own yoga studio at home. Select poses you love, and Lotus Flow builds a guided video class—whether it’s a yoga body workout, a gentle stretch, or a quick home exercis