Tochi: Mood Journal & Tracker
Tochi is a mood journal and mental health journal app that helps you track your emotions, understand your patterns, and build lasting self-awareness. Whether you're managing anxiety, stress, burnout, or everyday emotional overwhelm, Tochi makes daily journaling simple, meaningful, and something you'll actually stick with.
Log Your Mood in Seconds
Tochi is a mood tracker built for real life. No long forms, no pressure. Pick your emotion, add what triggered it, and you're done in under a minute. Our beautifully designed mood orbs make emotion tracking feel like something to look forward to, not a chore. Use Tochi as your daily mood diary and start building emotional awareness one entry at a time.
Guided Reflections That Help You Process Emotions
After logging, Tochi asks gentle follow-up questions that help you understand what you're feeling and why. It works like a personal journal companion, helping you process emotions, reduce stress, and gain clarity without staring at a blank page. Perfect for anyone using journaling for anxiety relief, stress management, or emotional self-care.
Understand What Affects Your Mood
Tochi's weekly and monthly insights turn your mood logs into clear, actionable data. See your emotional patterns, top mood triggers, time-of-day shifts, and personal trends automatically. This is mental health journaling with real depth, not just a mood diary, but a complete emotional wellness tracker.
Your Emotional Journey, Organized Into Life Chapters
Tochi organizes your emotional life into personal chapters: Little Beginnings, Rain and Resilience, Love That Stayed, Steps I've Taken, and more. Each chapter collects your mood logs, reflections, and patterns into a personal emotional autobiography you can look back on. No other mood tracker or mental health journal builds your story the way Tochi does.
Build Your Own Mood Library
Create custom emotions in your own words. Your mood journal should fit how you actually feel, not a generic preset list. Tochi lets you build a personal emotion tracker that speaks your language.
Built for Anxiety, Stress, Burnout, and Everyday Life
Tochi supports people managing anxiety, depression, ADHD, burnout, and everyday stress. Inspired by mindfulness and CBT principles, it's a self-care journal that's simple enough to use daily and deep enough to actually make a difference in your emotional wellbeing.
Why People Love Tochi
Daily mood tracking that takes under a minute. Guided reflections for anxiety and stress relief. Automatic emotional patterns and mood trigger insights. A mental health journal that builds into your life story. Custom mood library in your own words. Beautiful design that makes self-care journaling feel easy.
Download Tochi today and start understanding your emotions better, one entry at a time.