LiftTrack: Strength Training

Build strength workouts, sync to your Garmin watch, and track your gym progress

Build custom strength workouts in seconds and sync them directly to your Garmin watch.

LiftTrack is a workout builder and gym planner designed for lifters who use Garmin. Create your workout in the app, sync it to Garmin Connect, then track on your watch using Garmin's native strength workout feature. Your workout data flows back automatically for progress tracking.

SEAMLESS GARMIN SYNC

LiftTrack is purpose-built for Garmin integration. Build your strength training workouts in the app, and they sync directly to your Garmin watch. Track your gym workout using the watch you already love. All your fitness data stays unified in your Garmin ecosystem. No more data fragmentation between apps—your running, cycling, and strength training all live in one place.

WORKOUT BUILDER THAT RESPECTS YOUR TIME

Create custom gym workouts in seconds with our intuitive workout planner. Add exercises, set your reps and weights, organize with folders, and schedule recurring routines. Build workouts the way you want, not the way a preset forces you to. No more spending 10 minutes building a single workout in clunky interfaces.

UNLIMITED CUSTOM EXERCISES

Not limited to a static exercise library. Create any exercise you need for your strength training routine: powerlifting, bodybuilding, home workouts, calisthenics, or anything else. Add your own exercise names and variations. Perfect for lifters who do movements that aren't in standard libraries.

SMART PROGRESS TRACKING

• SetSync automatically updates your workouts based on actual performance—no more manually changing weights every session
• Track workout frequency, intensity, and volume with clear graphs
• Monitor your workout streaks and progressive overload
• See your gains over time with a detailed gym log history
• One rep max calculations and volume tracking across muscle groups
• Performance trends and strength progression charts

ADVANCED TRAINING TOOLS FOR SERIOUS LIFTERS

• Rest timer with customizable presets for different exercise types
• Superset support for efficient gym sessions
• RPE (Rate of Perceived Exertion) targets and logging
• Warmup set calculator to properly prepare for heavy lifts
• Workout routines with automatic scheduling

AI WORKOUT CREATION

Not sure where to start? Answer a few questions and get a personalized workout tailored to your goals. Or choose from prebuilt strength training programs to jump right in.

BUILT FOR GARMIN USERS WHO LIFT

Whether you're a hybrid athlete balancing running and lifting, an endurance athlete adding strength work, a triathlete building power, a cyclist maintaining muscle, or a dedicated lifter who loves their Garmin watch, LiftTrack fits into your routine. Your Garmin watch becomes a complete fitness solution—not just for cardio, but for serious strength training too.

PERFECT FOR ALL TRAINING STYLES

• Powerlifting: Track your big three with precision
• Bodybuilding: Volume tracking and muscle group focus
• Home workouts: Bodyweight exercises and minimal equipment
• CrossFit: Complex movements and varied training
• Olympic lifting: Snatch, clean and jerk variations
• Starting Strength and StrongLifts 5x5: Built-in program support
• Custom splits: Push/pull/legs, upper/lower, full body, or your own design

SOLVES COMMON GARMIN CONNECT PAIN POINTS

Tired of Garmin Connect's limited exercise library? LiftTrack lets you create any exercise. Frustrated by clunky workout creation? Build workouts in seconds. Want smart progression? SetSync updates weights automatically. Need better organization? Folders and scheduling keep everything organized.

GET STARTED FREE

• Free: Create up to 3 workouts, manual scheduling, all core features
• Premium: Unlimited workouts, automatic scheduling

Download LiftTrack and start building better strength workouts today. Transform your Garmin watch into the ultimate strength training companion.