Floreo - ADHD Brain Training

ADHD cognitive training & garden game. Train focus, time sense & emotions daily

🌱 A few minutes a day to train your brain through play. 4 science-based modules + garden system, designed for ADHD brains. No punishment, only encouragement.

🧠 Cognitive Training Designed for ADHD Brains

Floreo is not a to-do list or a calendar app.
It's a micro-training app based on cognitive science that helps you exercise four core abilities: time perception, attention control, task initiation, and emotion regulation, in just a few minutes of play each day.

Complete training, and your garden grows.
Seeds sprout, plants mutate, rare variants await discovery.
No punishment. You never lose anything.


🎯 Four Training Modules

◆ Time Awareness
ADHD "time blindness" is real. Estimate durations and compare against actual time to recalibrate your perception.

◆ Focus Training
Find the target icon in an ever-changing grid while ignoring distractions. Difficulty auto-adjusts, always challenging, never frustrating.

◆ Task Initiation
One of ADHD's biggest enemies: can't start.
2-minute micro-task challenges. Not about perfection, just practicing "starting now."

◆ Emotion Regulation
Three-in-one mindfulness system:
· 4-7-8 Breathing: calm your nervous system
· Mindful Awareness Journal: observe without judgment
· RAIN Emotional First Aid: Recognize, Allow, Investigate, Non-identify


🌿 Garden Growth System

Each training session waters your garden. Four plants match four modules:

🌿 Tempo Fern: Time Awareness
🌸 Focus Bloom: Focus Training
🌱 Spark Sprout: Task Initiation
🌳 Balance Tree: Emotion Regulation

Plants grow from Lv.1 to Lv.5, and may trigger mutations.
Spring Bloom, Moonlight form, Perfect Symmetry...
7-day, 14-day, and 30-day streaks unlock exclusive variants.
16+ variants to collect, each tied to real training achievements.


☀️ Focus Protection

Pick a plant, set a timer (15/25/40/60 min), and focus together.
Completing a session gives your plant sunshine rewards.
Unlike other focus apps, your plant never dies.
Quit early? That's OK. Your plant waits for you.


✨ Why Floreo?

· 🎮 Gamified, driven by curiosity, not willpower
· 🧪 Science-based, targeting 4 core ADHD challenges
· 💚 Zero punishment, no streak loss, no dying plants, no guilt
· 📊 Progress tracking with heatmaps and module stats
· 🌙 Light & Dark mode
· 🔒 100% local storage, no accounts, no data uploaded
· ⚡ Quick in & out, 2-5 minutes per session


💡 How Floreo Is Different

vs. Forest/Flora: Not just a countdown. Real cognitive training.
vs. Inflow: Not courses. Interactive brain exercise.
vs. Headspace: Beyond meditation. Time, focus, and task initiation training.


🌱 "Those who keep watering end up with gardens."

Download Floreo and start your cognitive training journey.