Valeria: Glutes & Legs

Glutes, Legs & Strength Plans

Valeria is the lower body training app built for women who want real,
lasting results not generic workouts.

Get a structured customized program that targets your glutes, hamstrings,
quads, and inner and outer thighs. Every session is guided, every exercise
is explained, and your plan adapts to your schedule.

WHAT MAKES VALERIA DIFFERENT

Structured, not random
Your plan is built week by week with clear themes Foundation,
Volume, Intensity, Peak. You always know where you are and what comes next.

Personalized to you
Tell us your goal, experience level, available equipment, and how many days
you can train. Valeria builds your plan around your life, not the other way
around.

Exercise video library
Every exercise comes with a looping demo video so you can see exactly how
each movement should look before you start. No guessing, no bad form.

Streak & progress tracking
Watch your consistency build day by day. Track completed workouts, calories
burned, and your overall plan progress — all in one place.

Rest days that matter
Recovery is built into your plan. On rest days, Valeria surfaces your stats
and shows you what's coming next so you stay motivated.

YOUR PLAN INCLUDES

Glutes Hip thrusts, cable pull-throughs, banded bridges
Hamstrings Romanian deadlifts, Nordic curls, stability ball curls
Quads Squats, leg press, goblet squats, wall sits
Inner Thigh Sumo squats, adductor machine, lateral lunges
Outer Thigh Clamshells, fire hydrants, cable abduction, band walks
Calves Standing and seated calf raises
Compound Bulgarian split squats, walking lunges, step-ups

WHO IT'S FOR

Valeria is designed for women training in a gym with access to barbells,
dumbbells, machines, and resistance bands. Whether you're just starting out
or ready to push harder, there's a level for you.

Start your transformation today!