Simple Gratitude Journal
Simple Gratitude Journal Summary
Simple Gratitude Journal is a Android app in the Health And Fitness category, developed by Inquiry Health LLC. First released 9 years ago(Aug 2016), the app has accumulated 30.5K+ total installs and 159 ratings with a 4.09★ (good) average rating.
Recent activity: 3 installs this week (16 over 4 weeks) showing below average growth View trends →
Store info: Last updated on Google Play on Aug 25, 2022 .
4.09★
Ratings: 159
Screenshots
App Description
Practice gratitude to become happier, healthier, and more resilient!
Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.