Passage · Menopause AI Guide

Get help with Sleep, Hot flashes, Hormones - Perimenopause & menopause Guide

Perimenopause & menopause support, personalised by AI. Track hot flashes, night sweats, mood swings, brain fog, sleep disruption and cycle changes — then get a science-backed ritual built for your symptoms.
Nobody prepared you for this. Passage was built for exactly this moment.
Tell Passage what you are experiencing. She asks the right questions, identifies your pattern, and creates a personalised ritual — not generic advice, but a specific protocol tracked day by day. She remembers everything and adapts over time.
· AI companion — talk about hot flashes, sleep, mood, brain fog and your cycle anytime
· Personalised rituals — science-backed protocols for perimenopause and menopause
· Daily tracking — consecutive streak tracking keeps you consistent
· Doctor-ready report — structured health data for your next appointment
· Cycle tracker — understand irregular cycles and what they mean
· Anonymous community — real women navigating the same transition
· Evidence library — hormones, muscle, bone and brain in plain language
"My doctor took me seriously for the first time in 3 years. I brought my Passage report and she read every page." — Marta, 49
Free to start. No credit card required.
Passage is not intended to replace professional medical advice. Information and recommendations provided should not be considered as diagnoses or treatments. Consult your doctor before making medical decisions.