Babywiz

Solid food recipes for babies

Babywiz helps you with the hardest part of starting solids: deciding which first foods to offer, when to offer them, and how to watch for a possible baby allergy without feeling overwhelmed.

Designed for parents beginning their baby’s solid start, Babywiz combines a gentle 30-day solids guide, clear 3-day tests, and a growing database of 100+ baby solids including egg, peanut, yogurt, cheese, meat, fish and more.

What you can do with Babywiz
• Follow a 30-day guide for first foods
A simple path for starting solids with 10 key first foods. See what to give each day, follow safe 3-day tests, and track your progress at a glance.
• Use 3-day tests for new foods
For each new solid, follow a structured 3-day plan: what to offer, how to serve it, and how to log what happened. Perfect for high-risk foods like egg, peanut, yogurt, cheese, meat and fish.
• Track possible baby allergy reactions
Log rashes, vomiting, diarrhea, fussiness and other symptoms in one place. Mark foods as safe, uncertain or avoid for now, and keep a clear history for your pediatrician.
• Explore a first food database
A continuously evolving library of 100+ first foods and allergenic foods: what to watch out for, texture ideas, and small tips that make baby solids less stressful.
• Get baby-friendly recipe ideas
See simple, age-appropriate recipes using the foods you’re already trying. One-food 3-day tests or mixed recipes based on your current selection.

Who is Babywiz for?

Babywiz is for you if:
• You’re just starting solids and feel lost about which first food should come next.
• You want a calmer, more organized solid start instead of random notes and screenshots.
• You worry about baby allergy and want a simple way to track possible reactions over time.
• You like the idea of a gentle checklist: first food, 3-day test, reactions, then move on when you feel safe.

Whether this is your first baby or you’ve done baby solids before, Babywiz gives structure without pressure.

Why 3-day tests?

Many parents choose a “3-day test” style approach for new solids: offer the same first food for a few days in a row and watch closely for changes in your baby’s skin, tummy or mood.

Babywiz helps you:
• Remember which day of the test you’re on
• Keep foods separate so you don’t confuse which one caused a reaction
• Take notes on anything unusual you notice
• See at a glance which foods feel “safe” for your family

It’s not about chasing perfection – it’s about making your solid start more intentional and less chaotic.

Babywiz is built to support you:
• No social feed, no public sharing, no likes or scores
• Just clear screens for your baby’s first foods, tests, reactions and recipes
• Flexible enough for you to skip a day, pause a food or come back when life gets busy

Your pace, your choices, your baby – Babywiz simply keeps everything organized.

Built with guidelines in mind

Babywiz is inspired by publicly available guidance from the World Health Organization (WHO) and the American Academy of Pediatrics (AAP) about starting solids, allergenic foods and responsive feeding. It is not replace professional medical advice.

Babywiz does not tell you when to start solids. Instead, it supports you after you and your pediatrician decide your baby is developmentally ready to begin baby solids and first foods.

Always talk to your pediatrician (and allergy or immunology specialist if needed) about your baby’s individual risk, baby allergy concerns, and the right time and pace to start solids.

No ads. No subscriptions (for now). Just a calmer, more organized way to handle your baby’s solid start and first foods journey.

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