Take a minute

Stay on top of your mental health and wellbeing through fun, easy activities.

Take a minute helps you focus on the important things in life - the people, places and things that give your mind a boost - using your own photos!

It’s like having a gym for your mental health and wellbeing right in your pocket, helping you keep your mind fit and healthy!

Download Take a minute today and start your journey toward better mental wellbeing - it only takes a minute!

Features:
• Fun and engaging wellbeing challenges, covering 19 scientifically supported wellbeing areas
• Receive personalised ‘Pause’ wellbeing statement after each challenge highlighting your unique strengths
• Build and maintain your wellbeing individually, or together with friends, family, colleagues, and team members
• Strengthen meaningful connections through shared challenges •Perfect for enhancing workplace wellbeing initiatives
• Empowers HR professionals with anonymous wellbeing analytics to better support organisational health
• Developed in collaboration with South Australia's Be Well Co. research team
• Grounded in evidence-based behavioural change theory and principles of positive psychology and wellbeing literacy

Developed in partnership with researchers from South Australia’s Be Well Co., Take a minute flips the script on mental health, promoting a proactive, preventative approach to your wellbeing that helps you live a happier, healthier, and more fulfilling life.

Here’s what people are saying about Take a minute:
“Taking a minute to pause and reflect on our self-care practices has been transformative for our whole team.”
“I’ve not seen this approach to anything to do with mental health before. I thought it was quite innovative. Its simplicity made me think is it really worth doing? But eventually the more I return to look at it, yes. It is worth doing.”
“What I found is it really did make me think about what's important to me and what I like and what makes me happy, and I never asked myself those questions before.”
“It prompted me to think about different aspects of my wellbeing, and increase my awareness of things in my life that I already do to maintain my wellbeing.”

Take a minute awards and nominations:
• Community Achievements Awards 2024: Healthy Tasmania Health and Wellbeing Award – Semi Finalist
• The Mental Health Services Awards of Australia and New Zealand 2024: Short Term Initiatives & Projects Category – Highly Commended
• Tasmanian LiFE Awards 2025: Innovative Practice and Research Contribution to Suicide Prevention- Nominee

Take a minute is an initiative of the Mental Health Council of Tasmania, created in partnership with Be Well Co., with support from the Tasmanian Government.